Soymilk is a liquid nutritional product that is suitable for both young and old, inexpensive and high quality. In the early morning, drink a bowl of soybean milk to eat a few steamed dumplings. This traditional way of eating is convenient and nutritious. Scholars believe that drinking soy milk has the following benefits:
1. Keep fit: Each 100g soymilk contains protein (protein and food) 4.5g, fat 1.8g, carbohydrate 1.5g, phosphorus 4.5g, iron (iron food) 2.5g, calcium (calcium food) 2.5g, and vitamin ( Vitamin foods, riboflavin, etc., are great for enhancing physical fitness.
2, prevention and treatment of diabetes (diabetic foods): Soy milk contains a lot of cellulose (cellulose foods), can effectively prevent the excessive absorption of sugar, reduce sugar, thus preventing diabetes, diabetes is a daily essential good food.
3, prevention and treatment of hypertension (blood pressure foods): prevention and treatment of high blood pressure soy milk contains sterols and potassium, magnesium, is a powerful salt-resistant sodium substances. Sodium is one of the main causes of the occurrence and recurrence of hypertension. If the body can properly control the amount of sodium, it can both prevent and treat hypertension and treat high blood pressure.
4. Prevention and treatment of coronary heart disease: Soybean sterols and potassium, magnesium, and calcium contained in soymilk can strengthen the excitement of the heart and blood vessels, improve mental nutrition, lower cholesterol, and promote blood flow to prevent vasospasm. If you can maintain a bowl of soy milk every day, the recurrence rate of coronary heart disease can be reduced by 50%.
5, prevention and treatment of cerebral apoplexy: the magnesium, calcium contained in milk, can significantly reduce cerebral blood lipids, improve cerebral blood flow, so as to effectively prevent the occurrence of cerebral infarction, cerebral hemorrhage. Soy lecithin (lecithin food) contained in soybean milk also reduces brain cell death and improves brain function.
6, prevention and treatment of cancer (cancer food): protein and selenium, molybdenum and so on milk have a strong ability to suppress cancer and cancer, especially for gastric cancer, colon cancer, breast cancer has special effects. According to the survey, people who do not drink soymilk have a 50% higher probability of developing cancer than those who drink soymilk.
7, prevention and treatment of bronchitis: soymilk contained in milk and prevent the role of bronchial smooth muscle spasm, thereby reducing and reducing the onset of bronchitis.
8, to prevent aging: Selenium contained in milk, vitamin E, C, has a great anti-oxidation function, can make the body's cells "rejuvenate", especially the greatest effect on brain cells.
9, prevention and treatment of stagnation, AIDS, constipation (constipation food), obesity and so on.
The taboo of drinking soy milk:
1, bogey drink uncooked milk: Many people like to buy raw milk to go home to heat their own, when heated to see the bubble up on the mistakenly thought that it has been boiled, in fact, this is the milk of organic matter caused by the thermal expansion of bubbles caused by the phenomenon of It is not boiling, it is not cooked. Uncooked soy milk is harmful to the human body. Because soybean milk contains two kinds of toxic substances, it will lead to protein metabolism disorders, and stimulate the gastrointestinal tract, causing poisoning symptoms. The way to prevent soymilk poisoning is to boil soy milk at a high temperature of 100°C and drink it safely. If you have headaches and respiratory obstruction after drinking soy milk, seek medical attention immediately. Never delay your timing to prevent life-threatening.
2. Avoid boiled eggs in soymilk: Many people like to beat eggs in soymilk, thinking that it is more nutritious, but this method is not scientific, because of the mucus protein in the eggs and the trypsin in the soybean milk. Combined, it produces a substance that cannot be absorbed by the body, which greatly reduces the body's absorption of nutrients.
3, bogey brown sugar: add brown sugar in milk to drink sweet and fragrant, but the brown sugar in the organic acids and soy milk protein combination, can produce degenerate sediment, greatly undermine the nutrients.
4, bogey installed thermos: milk in the thermos can remove the scale of the material, in the right temperature conditions, with milk as a nutrient, the bottle will multiply bacteria, after 3 to 4 hours can make the soybean milk rancid Deterioration.
5, avoid drinking too much: drinking too much milk can easily cause protein indigestion, abdominal distention, diarrhea and other symptoms.
6, bogey fasting drink soy milk: the protein in the milk will be transformed into heat in the human body and consumed, can not play a full role in replenishing. Drinking soy milk while eating bread, cakes, taro and other starchy foods can make protein in soy milk under the action of starch, with the gastric juice more fully enzymatic hydrolysis, so that nutrients are fully absorbed.
7, bogey and drugs with the drink: Some drugs will destroy the nutrients in milk, such as tetracycline, erythromycin and other antibiotics.
People who should not drink soy milk
1, acute gastritis and chronic superficial gastritis patients should not eat soy products, so as not to stimulate excessive gastric acid secretion aggravate the condition, or cause flatulence.
2, beans contain a certain amount of oligosaccharides, can cause hernia, bowel, abdominal distension and other symptoms, so a friend with stomach ulcer is best to eat less. Patients with gastritis and renal failure need a low-protein diet, while beans and their products are rich in protein, and their metabolites increase the burden on the kidneys and should be fasted.
3, oxalate in beans can be combined with the calcium in the kidney, easy to form stones, will increase the symptoms of kidney stones, so patients with kidney stones should not be eaten.
4. Gout is a disease caused by purine metabolism disorder. Soybeans are rich in purines, and purines are hydrophilic substances. Therefore, after the soybeans are ground into pulp, the purine content is several times larger than that of other soy products. Therefore, soy milk is not suitable for gout patients.
Disinfection And Antiseptic For Humans
Jiangxi Institute of Biological Products Inc. , https://www.jxinstitute.com