Beautiful women eat too much fatty things, do not want to eat? Then drink some porridge! Drink porridge helps digestion, prevent constipation. The whole grain boiled porridge contains richer nutrients and dietary fiber, which can effectively remove body fat, and is the best prescription for health care.
General weight loss porridge includes materials: sorghum, red bean, glutinous rice, sweet potato, squid, tea, jujube, water chestnut, hawthorn, pine nuts, cucumber, wax gourd, lotus seeds.
1, red bean porridge: 150 grams of red beans, 50 grams of rice. Wash red beans first, soak for 2 to 3 hours, boil, add glutinous rice porridge. Every morning and evening, consider this porridge as food.
2, melon porridge: 100 grams of fresh skin melon, 150 grams of rice. Wash and chop melon, and glutinous rice porridge, daily morning and evening, fasting warm food service.
3, white porridge: 20 grams of white peony, 50 grams of rice. White wolfberry research is fine powder, and glutinous rice porridge, daily morning and evening, warm food service.
4, Gorgon Porridge: Gorgon rice 30 to 60 grams, 100 grams of rice, porridge, uniforms.
5, cornmeal porridge: first amount of corn flour, cold water to reconcile, after the glutinous rice cooked, transferred to the corn flour paste, a total of cook for the porridge, free to take.
Hands to teach you to do delicious slimming porridge
Winter melon porridge
Raw materials: 80-100 grams of fresh skin melon, 100 grams of rice.
Method and Usage: Wash the wax gourd after shaving, cut into small pieces with glutinous rice into the casserole porridge. Two times a day sooner or later, regular service is effective.
Efficacy: diuretic swelling, heat thirst, weight loss.
Lotus porridge
Ingredients: fresh lotus leaves, 100 grams of rice, a little rock sugar.
Method and Usage: Wash the lotus leaf and cut into 3 cm squares, add the appropriate amount of water into the pot, and use the fire to boil, and then use slow fire to cook for 10-15 minutes, to the residue of juice. Then, wash the rice in a pan, pour the lotus leaf juice, add rock sugar and a proper amount of water, and cook the porridge. This product can be used as a staple food, once a day, should eat it regularly.
Efficacy: Qingshu Lishi. For physically fit people.
Pumpkin porridge
Raw materials: pumpkin, brown rice, corn bran, millet, rice.
practice:
1. Brown rice is soaked for 12 hours in advance and the pumpkin is peeled and seeded and cut into small pieces.
2, put all the ingredients into the pot, add appropriate amount of boiled porridge into a certain consistency can be.
Hawthorn porridge
Raw materials: 100 grams of glutinous rice, 100 grams of hawthorn cake, 15 seeds of lotus, 8 dates, 20 raisins, and 30 grams of sweet-scented osmanthus.
practice:
1, the net dry-cleaned grapes, washed with red dates soaked with water for 10 minutes, lotus seeds and glutinous rice with water before soaking for more than half an hour.
2, Jiangmi release pot, put enough water, the fire boil and turn to medium and small simmer for 20 minutes, after the rice is thick and put into the water to drink saturated lotus seeds cook together for 15 minutes.
3, the hawthorn cake chopped into the glutinous rice porridge cooked in a small fire, into the hawthorn cake porridge easy paste bottom, stir with a spoon.
4, into the jujube and raisins and cook for 5 minutes, turn off the fire into the sweet-scented osmanthus sugar
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