Hearing disability seriously affects the physical and mental health of the elderly. It not only directly leads to communication and communication obstacles, but also causes a variety of psychological problems, which greatly impairs the quality of life and family and social functions of the elderly. The second national sample survey on handicapped people in China shows that the proportion of people over the age of 60 suffering from hearing disability is as high as 11%. Based on this calculation, the total number of hearing-impaired people aged over 60 in China is more than 20 million. Therefore, it is incumbent to pay attention to the hearing problems of the elderly. What foods can protect the ears of the elderly?
First and fourth ear protection foods
1, iron food
Note that iron supplementation can effectively prevent and delay the occurrence of tinnitus and deafness in the elderly. People over the age of 45 must pay attention to iron supplements.
Iron-rich foods mainly include seaweed, shrimp, jellyfish, black fungus, black beans, black sesame, coriander, day lily and so on.
2, zinc food
Although the zinc content in the body is very small, but its role is very large. Studies have shown that nearly one-third of people with tinnitus and deafness have zinc deficiency in their bodies, and those over the age of 45 must ensure 15 mg of zinc per day in order to maintain the balance of zinc in the body.
Zinc-rich foods include animal liver, coarse grains, nuts, eggs, sea cucumbers, oysters, and so on.
3, vitamin foods
Vitamin C and vitamin E have the function of improving dismutase in human body, promoting the use of oxygen, improving blood flow in the peripheral area, and protecting the inner ear. These elements are mainly contained in a variety of green vegetables and citrus, walnuts, peanuts, as long as they usually eat on the line.
Vitamin D can promote the body's absorption of calcium. Medical studies have found that many elderly people suffering from tinnitus and tinnitus are closely related to the lack of calcium in the blood. These elements are mainly contained in the liver, eggs, mushrooms, and white fungus.
4, kidney food
According to traditional Chinese medicine, the kidney is open to the ear, and hearing loss has a close relationship with kidney deficiency. Therefore, the elderly can take some kidney medicine under the guidance of doctors, such as Liu Wei Di Huang Wan, Jin Qi Shen Qi Wan, Gui Ling Wan, etc., but also can often drink walnut porridge, sesame porridge, peanut porridge, Pork kidney porridge, etc., for protection Hearing is quite helpful.
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