Gu Yu is the last solar term in the spring, and its dating time is around April 20 of the Gregorian calendar. The reason why the ancients defined this solar term as "Gu Yu" is to take the meaning of "rain and raw grain". From Gu Yu, Rainfall began to increase significantly everywhere, and the air humidity gradually increased.
Qi deficiency body diet tips
Appropriate: Black tea has blush, blush, red, etc., can warm the spleen and stomach, Changzhong coke, suitable for cold stomach, bloating people choose. In the afternoon, it is suitable for drinking black tea before going to bed. The diet still eats seasonal fruits and vegetables such as toon, leeks, mushrooms, pods, onions, chrysanthemums, etc. according to the characteristics of spring hair growth.
Bogey: people have dysentery (old fault), their anger. Food bamboo shoots consume more gas, because of deficiency and deficiency (more weakness), easy to attack. Every time you shoot a bamboo shoot, it causes a cough, leading to hemoptysis and recurrence of asthma. This year must pay attention to protect the spleen and stomach, overeating, eating too much cold and more unfavorable to the spleen and stomach.
Qi deficiency qi rain living tips
People are even more sleepy during the rainy season. They must concentrate on their sleep, that is, "sleep first, then sleep." Half an hour before going to bed should make the emotions smooth, peace of mind, and abandon all thoughts. Wash your face, wash your feet, massage your face and rub your feet before going to bed. The body has 66 important points leading to the body are intertwined in the foot, so with a higher body temperature (40 ~ 45 degrees Celsius) of hot feet, as with moxa moxibustion acupuncture points, can promote blood gas operation, warming Dirty, soothe the nerves.
Qi deficiency qi Yu mood tips
When thinking excessively, you may suffer from insomnia, lethargy and drowsiness, dizziness, triple burner congestion (chicken shaoxing, leading to poor breathing), throat congestion, and jaundice, vomiting, tendon, and white Turbidity, not eating. [Jin] Zhang Congzheng: "Weng Weng's Complete Works of Sentences and Wings." Over-contemplating makes the heart irritated, and the fire on the heart is dry, the kidneys are not dry, and the human sexual function is lost.
Hypnosis Fitness Tips
Flexible exercise is of great help in improving the cervical vertebrae, lumbar vertebrae, muscle fatigue, soreness, and easy stiffening of sedentary commuters. It can prevent cervical disc protrusion, lumbar disc herniation, frozen shoulder, low back and leg pain and other diseases. .
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