Humidity Diet Diet Tips:
Suitable: Millet, Enoki, Duck, Kelp, Oyster, Cauliflower, Cabbage, Glutinous Rice
In the rainy season, the liver is buoyant, the heart is becoming more and more vigorous, and the temper is also in a strong period. However, the spleen and phlegm will cause kidney water, so it is advisable to eat Gan Seng Xian Yang Shen Qi.
These salty foods can be eaten regularly: millet, enoki mushrooms, duck, kelp, oysters, oysters, seaweed, jellyfish, clams, scallops.
In addition, the main problem of damp heat is the relative imbalance of liver and gallbladder function, poor liver and gall bladder catharsis, stagnation and heat; Spleen phlegm, it is best to eat food that helps the liver, spleen, heat and dampness, such as buckwheat, barley, red beans , yam, cauliflower, gray dish, cabbage, leeks and so on.
Eat less: cake, cola, maltose, sweet chocolate, preserved fruit, chilli, pepper, chicken
In the first 18 days of each season, the human body has a good spleen and stomach, an increased appetite, and is prone to overeating and injuring the spleen and stomach.
Therefore, it is best to maintain seven or eight full meals per meal, avoid overeating.
At the same time eat less wet sweets: cakes, cola, maltose, sweet chocolate, preserved fruit and so on.
In addition, herbal tea, fire-clearing products should not be a daily beverage, even if you get angry, once the hot and humid have been paralyzed (the tongue is not yellow, clear urine, smooth stool) should stop immediately, and onions, pepper, pepper, chicken and other help the fire Food also eat less.
Avoid eating: animal blood, donkey meat, venison, buckwheat heart, day lily, animal offal (especially animal liver), garlic, garlic, leeks, pickles
"Monthly Injury": "Don't eat blood and spleen, season and month (the last two solar terms in each season).
"Yunqi Seven Signs": (Qingming, Gu Yu) Do not eat donkey horse meat, do not eat venison, it is disturbing.
Sun Sikai: It is the month (Ching Ming, Gu Yu) not to kill students to Shun Tian Tao. Do not eat Baicao heart (Heavenous buds sprout strong, but also belong to the hair, eating probably cause illness, especially for elderly or sick people.), day lily.
"Qian Jin Fang": It is the month (Qing Ming, Gu Yu) to eat five animals and animals, do not eat small garlic, do not drink deep spring.
"Golden Chamber": "Spring can not eat the liver - Liver Wang, dead gas into the liver also hurt." Therefore, the whole spring should not eat animal liver.
"Seven Signs of the Clouds": It is the month (Clear Ming, Gu Yu) Do not eat oysters, Chen Yu (pickle pickles).
"Farday Business" This month (Ching Ming, Gu Yu) do not eat garlic, nor can it be eaten regularly, seize power, damage the heart.
"Fantasy Business": This month (Ching Ming, Gu Yu) do not eat chicken, life is chaotic.
Hot and humid body Gurune Sports Tips: Properly increase exercise, distribute damp heat
In the rainy season, at the turn of spring and summer, the temperature is high, the clothing is light, and it is much easier to exercise. The hot and humid heat is best for outdoor exercise. You can do some more intense exercise, such as climbing, cycling, long-distance running. Clearing the meridians and distributing the body's moisture and excess calories will greatly benefit the conditioning of the body.
Prepare a dry, sweat-absorbent towel, wipe after sweating, avoid hair after the sweat, and trigger a cold.
Hot and humid constitutions Guzheng Daily Tips: Dress up sooner or later, wind and rain damp heat
In the late spring, although it is mainly sunny and warm in the north of China, it is still somewhat cold in the morning and evening. People who return early should pay attention to keep warm, and vests and vests are now the most practical.
In the southern region, storm surges and precipitation increased in May. When they go out, they bring rain gear. At this time, wearing a pair of waterproof shoes can prevent the feet from soaking and soaking all day long, causing unnecessary pain.
In addition, Peach Begonia easily occurs in the spring and summer in the spleen and stomach accumulation, excessive heat accumulation of people, wet and heat quality to do a good job in protection, especially those who have a history, life should be regular, early to bed and get up early, quit smoking and drinking, not Indiscriminate use of skin care products, it is best to often press the lungs of the interjurisp points (palms at the midpoint of the Ministry of fish) and Shao Shang points (thumb thumb side of the side of the nail 0.1 inches), can vent heat.
Hot and humid body Yugu sentiment tips: good qi people, the most bogey is anger
For those who are good at raising gas, the most bogey is anger.
"The old and the old saying goes. Get angry," said: "The bogey is the most anger. When anger and anger, then the gas is not converse but not smooth, not comfortable. Injured me, that is enough to hurt my body."
Sometimes, although some really annoying things will happen, but to think about it, this thing is definitely not more important than physical health. It suddenly becomes clear and you don't care about things.
Sometimes the sexuality is impatient. If the people around you have no time to respond, or if they are ill-conceived, they will endure with tolerance and understanding. All things will naturally be reconciled.
Hot and humid body Gu Yu Tea Tips: Green Tea
In Tea Sake, when it comes to picking tea, it is said that "too early to clear the sky, too late to set up summer, before and after the rain, it is moderate."
Gu Yu's new tea is fully developed under the influence of temperature, and the leaves are full of fat and thick, thick soup, which is far better than Mingcha Tea.
The hot and humid quality is 2-3 grams of green tea, which can not only clear away heat, clear the heart, and go on fire, but also taste the fragrance of new tea.
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