When the weather turns cold in autumn, the child's body will gradually return to the previous good state of motion, so this season should give the child to strengthen the nutritional supply, add fuel for the child's growth. In diet, meat, eggs, milk and other foods are indispensable (possibly accounting for 1/4 of the entire non-staple food structure). At the same time, vegetables, fruits, and fruits should also increase (about 1/2 of the entire non-staple food structure). At the same time do a reasonable mix of staple foods and non-staple foods, leeks and vegetarian dishes, coarse foods and fine grains. The diet structure of children with internal thermal constitution and devoid of physical constitution needs to be adjusted accordingly.
two. Sibu Stomach
Many children are prone to loss of appetite in the fall, which is related to the lack of spleen and stomach, the lungs are hot and the spleen and stomach are overburdened. The diet should be nourishing the spleen and stomach, nourishing yin and moistening the lungs, and avoiding dry evil damage. And less intake of spicy, more acidic foods to enhance liver function. In addition, Qiu Li Gao, white fungus lily lotus seeds, carrots, tomatoes, Sydney, figs, etc. are the first choice for nourishing yin and lungs.
Mothers can use fresh yams, white lentils, and glutinous rice to boil lentil lentils for children's consumption to increase appetite. Or they can add timely sugar in white fungus and black fungus and cook it for children to use to treat lung yin deficiency. The effect of dry cough.
In the fall, eat more nourishing and moistening food, eat more easily digestible food, and eat cold foods such as lettuce salad. In the fall, the yang gradually increased and the yin gradually increased. It is not suitable for eating too much chilly food. In particular, fruits and vegetables should be avoided, because “the bad autumn bellies†are like watermelons and melons that are vulnerable to spleen and stomach yang. It may be appropriate to eat apples, persimmons, oranges, pears, grapes and longan.
Do not give your baby too much to eat cold drinks. General Chinese medicine stresses "cold and hurt the spleen." The spleen of traditional Chinese medicine is a function of digestion and absorption, not just the problem of the spleen. If you eat too much cold food, digestive function is not good.
The recommended order for children to eat fruit is: eat fruit in the afternoon. Injury in the morning, eat in the afternoon to dry (may be contrary to some common saying, for reference only). Eat more oranges to prevent colds.
However, the orange is not the season now. The child can't eat cold and cool fruit. The end of August and the beginning of September this season is not green, but it can be eaten too little. It is suggested that children should be given less fruits, and what fruits they can eat after September 23th can be avoided, so as to prevent the children from getting hotter.
Litchi must eat less! One child suddenly ate half a catty of lychee, and the scorpion quickly developed into pus, because the litchi was high in sugar, high in calories, and the longan was even more powerful. Chinese medicine pays more attention to the attributes of foods. Watermelon belongs to cold and litchi is hot. If the scorpion is already on fire, eating lychee is like putting the scallops on the fire and eating the chillies. If the diarrhea is eaten by a child with diarrhea, it will certainly pull even more.
Sometimes the throat is inflamed. I feel very comfortable eating the popsicles. At that time, it was comfortable. After that, my throat was swollen even more. The child who had coughed also felt that eating ice lolly was comfortable, but after the cold, the cough was even worse.
Should not eat fried fried foods, this food belongs to the fire food, it is best not to eat or eat less.
To eat whole grains, do not picky eaters, children with constipation in particular, many parents also said that children eat a lot of vegetables, but only eat a few limited dishes such as only eat lentils, tomatoes, if it does not eat with crude fiber (such as celery , spinach), then the child's diet is not balanced and unreasonable, the stool is easy to dry.
three. Warmth of the abdomen and ankle
After the fall, it is better to give the children pure cotton, silk or linen clothes. The clothes of these fabrics can absorb sweat without irritating the skin. Do not wear chemical fiber clothing for children. Children's clothing should be changed daily and kept clean. Big temperature difference between morning and evening in autumn, the mother should pay attention to, when relatively hot at noon, it is necessary to reduce clothes in time to prevent children from heat stroke. If you are staying in an air-conditioned room, you must not wear too little clothes. It is best to wear single-layer long-sleeved clothes to prevent the cold from causing colds. The warmth of the abdomen and ankles is particularly important. Many children suffer from diarrhea not because of diet problems, but because of the high proportion of cold and diarrhea. Parents are required to prepare fall medications such as moxa and anti-diarrheal drugs.
four. Keep away from locusts
The relatively large temperature changes in the autumn can easily lead to respiratory infections. In addition, there are more rains in autumn, and the moist environment will accelerate mold and reproduction. Therefore, the mother must pay attention to do a good job of environmental hygiene, clear the baby room debris, keep the room clean; children's room should be kept ventilated, dry; the best not to lay carpet inside the house, because the carpet is easy to accumulate dust, plush toys temporarily clean collection Good; frequently changed bedding, and often exposed to the sun. In this way, children can be kept away from locust infestation.
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