Opening remarks: Nowadays, it is the time when oranges are mass-marketed. Oranges are not only delicious, they are also able to provide vitamin C necessary for the body, and are therefore very popular. Many people eat three or five times a day. However, oranges are delicious but they must not be eaten. , eating too much can also harm the body...
In autumn and winter, a large number of oranges or tangerines are listed. Fresh citrus flesh is rich in vitamin C, vitamin C can improve the body's immune system, citrus can reduce the risk of cardiovascular disease, obesity and diabetes. Chinese medicine believes that oranges have the efficacy of lungs, cough, phlegm, spleen, qi, and thirst quenchers. They are excellent fruits and vegetables for men, women and children (especially the elderly, acute and chronic bronchitis, and cardiovascular disease patients). . However, it is necessary to control food intake and eat more harmful food.
Up to 3 more are harmful each day
Although orange or tangerine is delicious, but do not eat more than 3 citrus fruits a day.
â—† It is sufficient to eat 3 oranges per person per day for vitamin C. Eating more is harmful to the mouth and teeth.
â—† Citrus contains red leaf, if excessive intake, the blood content increased rapidly and accumulated in the skin, so that the subcutaneous fat rich parts of the skin, such as palms, fingers, palms, nasolabial folds and nostril edge yellow.
â—† Chinese medicine practitioners believe that oranges are warm and easy to get rid of, causing sores, dry mouth, dry throat, and constipation.
â—† Because orange pulp contains a certain amount of organic acids, it is best not to eat oranges on an empty stomach in order to avoid discomfort caused by stimulation of the gastric mucosa.
Orange can not be eaten with anything
※ Citrus should not eat with radish, that is, do not eat orange immediately after eating white radish. If both are consumed together, it will induce or cause goiter.
※ Citrus should not be eaten with milk. Otherwise, the acid in the citrus will cause the protein in the milk to coagulate, which will not only affect the absorption, but also cause severe abdominal distention, abdominal pain, diarrhea and other symptoms. Therefore, citrus should be eaten after drinking milk for one hour.
Oranges are all treasures. When many people in life eat oranges, they like to pull out the white muscles of the orange pods. In fact, this method of eating is unscientific.
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