The nutritional value of strawberries

Strawberry, also known as red berry, berry, ground berry, is a kind of red fruit. Strawberry is a generic name for Rosaceae and it is a perennial herb. The appearance of the strawberry is heart-shaped, fresh and tender, juicy, with a special rich fruit aroma. Strawberry has high nutritional value, rich in vitamin C, and helps digestion. At the same time, strawberries can also consolidate the gums, freshen the breath and moisten the throat.

Strawberry is one of the most popular fruits. It is not only bright in color but also juicy and fragrant. It also contains many vitamins and 17 amino acids. The content of vitamin c is 3 times higher than citrus and contains calcium, iron and phosphorus. , zinc and other minerals, are high-end nutritional fruits. There is a Queen of Fruits. In particular, Caojing Strawberry in Tianjiayi District, Huainan City, Anhui Province is famous for its rich flavor, bright color and juicy juice, and it is sold overseas.

Nutrition analysis

1. Carotene contained in strawberries is an important substance for the synthesis of vitamin A, and it has the function of keeping eyesight and nourishing liver.

2. Strawberry has some tonic and conditioning effects on the gastrointestinal tract and anemia.

3. In addition to preventing scurvy, strawberries also have good curative effects in prevention and treatment of atherosclerosis and coronary heart disease.

4. Strawberry is a plant rich in tannic acid, which can absorb and prevent the absorption of carcinogenic chemicals in the body and has anti-cancer effects.

5. Aspartic acid is contained in strawberries and can naturally remove the heavy metal ions in the body. The bright color of the strawberry, the fruit is soft and juicy, the aroma is rich, the sweet and sour taste is palatable, and the nutrition is rich. It is deeply loved by domestic and foreign consumers. It belongs to high-grade fruit.