It's time to eat oranges again. It is rich in nutrition and contains more than ten kinds of nutrients such as vitamin C, tannic acid and glucose. Eat properly, can replenish the body, especially for patients with chronic hepatitis and hypertension, eat more sweet orange can improve liver detoxification, accelerate cholesterol conversion, prevent arteriosclerosis. Appropriate consumption can increase appetite, but it is not beneficial if it is not eaten properly. When eating oranges, pay attention to the following points:
Controlling the amount of food: According to research, eating three oranges a day will satisfy one's daily requirement for vitamin C. If you eat too much, excessive intake of vitamin C, the body will increase the metabolism of oxalic acid, easily lead to urinary stones, kidney stones. Also eat more harmful to the mouth and teeth.
The elderly should eat less: the gastrointestinal, kidney, lung function of the elderly should not eat more, so as not to induce abdominal pain, Yaoxisuanruan and other symptoms. Some children eat more oranges will get angry: Some children eat too many oranges will appear in Chinese medicine, said "get angry" performance, such as glossitis, periodontitis, pharyngitis and so on. Therefore, we think children should not eat more oranges. If you eat a lot, you should stop eating for 1-2 weeks before eating. Oranges can also be made to eat:
Orange porridge: When glutinous rice porridge is poured, put a few small pieces of clean orange peel before the porridge is boiled. After the porridge is cooked, it is not only aromatic and delicious but also appetizing. People who are full of chest and abdomen or cough are able to Play a role in diet therapy.
Orange peel soup: When you make broth or ribs soup, put a few pieces of orange peel, not only delicious soup taste, but also a hint of orange flavor, make people feel no greasy.
Tangerine Tea: Cut clean orange peel into silk, diced or lumps. When used, it can be boiled with boiled water alone or with tea. It not only tastes fragrant, but also has appetizer, ventilation, and refreshing effects.
Orange wine: The amount of washed and dried orange peel is soaked in white wine and it can be consumed after about 20 days. Orange wine has the effect of clearing away the lungs. If the soaking time is slightly longer, the wine tastes better.
Orange Peel: After eating the oranges, gather the fresh orange peels, clean them, soak them in the clear water for two days, then cut into filaments, and then marinate with sugar for 20 days. It becomes a very delicious appetizer. Not only does it taste sweet and refreshing, but it also has an anti-alcoholic effect.
Spiced orange peel: Wash the fresh orange skin in clear water for a day and night, remove the pedicle, the head, and the rotten portion, squeeze it and put it in a boiling water pot and boil for 30-40 minutes. Then squeeze the water to drain and cut it into 1cm. See the small pieces, according to the proportion of 500 grams of wet orange peel plus 20 grams of salt, and then boil in the pot for 30 minutes, remove, then wet and sprinkle with a layer of licorice powder, about 15 grams per 500 grams of licorice powder, dried Afterwards, it is sweet, fragrant, sour, salty and slightly bitter. It has a long taste and it also has a healing effect.
Orange jam: orange peel to make jam, fresh and dry can be. First wash the orange peel with water, put it in the pot and add water to it for a few minutes, then pour out the water, add fresh water and boil it for a few minutes. This will be done 3-4 times until the bitter taste of the orange peel is not too heavy. Then squeeze the orange peel with a hand or a cloth and use a knife to pound the orange peel into pieces. The more broken, the better. If you can use a meat grinder, it is better to twist it. Put the crushed orange peel back into the pot, add the appropriate amount of brown sugar, sugar and sweetener according to the amount of orange peel, add a little water, boil and simmer with a slow fire to make a paste. The orange peel jam is ready.