Chinese medicine believes that milk is sweet and slightly cold, with thirst, nourishing the intestines, clearing away heat and constipation, tonic and spleen and other effects. Milk can be made into various types of “eating milk†by proper processing of milk or by blending with other foods.
1. Milk porridge. Fresh milk 250 ml, rice 60 g, sugar amount. First cook the rice to a half-cooked state, go to rice soup, add milk, simmer and boil porridge, add sugar, stir, and fully dissolve and serve. Take it warm in the morning and evening, pay attention to preservation, do not degenerate. Can make up for damage, spleen and stomach, Run five internal organs. Applicable to weak strain, lack of blood, virtual win after illness, old and weak, malnutrition embolism. Milk porridge produced by dairy processing plants has a variety of recipes to form sweet and salty flavors. Its sterilization time is short and there is less nutrient loss.
2. Milk jujube soup. 500 ml milk, jujube 25 grams, 100 grams of rice. The first rice and jujube with the porridge boiled, and then add milk, boil can be, you can add blood, spleen and stomach, suitable for overwork deficiency, blood deficiency embolism.
3. Lamb breast milk. 250 grams of mutton, 20 grams of ginger, 100 grams of yam, 250 milliliters of milk. Wash the mutton and cut into small pieces. Ginger slices into the casserole. Add water to the casserole and mix with water. Stew for 7 to 8 hours. Stir well, remove the remaining residue, leave mutton soup, add sliced ​​yams, boil, and then pour. Into the milk, boil it. This product is warm tonic, replenishing essence and qi, suitable for post-mortem (postpartum) limb cold, fatigue, shortness of breath embolism. Can be taken several times a day, even for 5 to 7 days for a course of treatment. When serving this side, it is not advisable to eat other medicines at the same time. It is best to supplement the rice porridge of millet and jujube once a day (60 grams of millet, 10 dates, and 18 grams of lotus seeds).
4. Fresh milk and jade liquid. 60 grams of glutinous rice, 80 grams of fried walnuts, 45 grams of raw walnuts, 12 grams of sugar, 200 milliliters of milk. Wash the glutinous rice, soak it for 1 hour, remove the water by filtration, and mix it with walnuts, milk, and a small amount of water. Grate with a small funnel. Use a funnel to filter the juice. Pour the juice into the pot and add water to boil. Add sugar and stir until it is completely dissolved. Filter off the slag, take the filtrate into the pot and cook it. This product can make up the spleen and kidney, moistening dryness and benefiting the lungs. It is suitable for coughing, asthma, low back pain and constipation due to deficiency and intestinal irritation. It can also be used as a patient with physical weakness, neurasthenia, chronic bronchitis, sexual dysfunction, and elderly constipation. meal. Drink on an empty stomach or eat sooner or later.
5. Ginger Milk Thistle. 250 grams of leeks, 25 grams of ginger, and 250 milliliters of milk. Cut the leeks and ginger and smash them. Grab the juice with clean gauze and pour it into the pot. Add milk and boil it. This product can warm stomach and spleen, suitable for cold stomach ulcers, chronic gastritis, epigastric pain, vomiting, etc., can be taken in the morning and evening. Another kind of ginger milk, 10 grams of ginger juice, 20 grams of sugar, 200 milliliters of milk, mix and boil Serve. This product can be beneficial to the stomach, reduce the reverse, stop vomiting, apply to pregnant women who can not eat vomiting.
6. Thick milk. Boil milk and add 3% to 7% of starch or cake dry powder, lotus root starch, etc. to thicken the milk and add a little sugar. This product is suitable for patients with habitual vomiting, nausea and need to increase energy.
7. Egg milk. Boil the eggs first, remove the eggshell and protein, grind the yolks with a spoon, and mix the milk thoroughly. In addition to protein, fat, and vitamin A, yolk also contains iron, phosphorus, and other substances. This product is suitable for iron deficiency anemia, as well as the need for calcium supplementation of four or five months of the baby.
8. Homemade skim milk. Boil the milk and let stand for several hours. Remove the upper layer of milk (ie fat, which normally removes 80% of the fat) Serve. This product is suitable for feeding infants and young children with diarrhea, dysentery, enteritis and other intestinal diseases. Since the fat-removed milk has a low calorie content and lacks vitamins a, d, etc., it can be supplemented with other foods, and the whole milk should continue to be fed after recovery.
9. Milk tea. Milk tea with milk can be said to be the traditional habit of the people of the world. People in southern China like to drink milky tea with sweetness, while Xinjiang, Inner Mongolia, and Tibetans love to drink salty milk tea (brick tea + milk). Milk tea is prepared by immersing tea in boiling water and pouring it into boiled milk. As for sugar or salt, it can be based on personal taste. After tea is added to milk, the unique flavors of the two are combined and the nutritional components complement each other, suppressing the smell of milk and the bitter and astringent taste of tea. The taste of drinking is more intense and long-lasting. Milk tea can go to greasy, digestive, refreshing, diuretic detoxification, fatigue, but also suitable for acute and chronic enteritis, gastritis and duodenal ulcers and other patients. It can also play a detoxifying role for alcohol and narcotics poisoning.
10. Milk weight loss method. Suitable for athletes to lose weight. Weightlifting, wrestling, judo and other sports are graded according to body weight. Athletes need to adjust their weight before the competition to limit it to a certain level. The methods often used in the past were to limit the intake of heat energy, perspiration and taking. Diuretics and so on. In recent years, some people have adopted milk weight reduction methods in foreign countries. There are two specific methods. One is Prokop's method, which is a day for milk every week. On this day, only 1 to 1.5 liters of milk, 0.5 litres of yogurt, and 100 cheeses are used. ~ 200 grams, and a small amount of butter; another called Karel's method, for 3 consecutive days, 5 times a day to drink milk a total of 1 liter, while eating some vegetables, fruits, meat. It is said that the use of milk weight loss can reduce the body's water, and no penetration of interference will not affect the athlete's performance.