Lotus seed is the seed of the water lily herb lotus. Also known as white lotus, lotus, lotus rice, lotus meat. Lotus, also known as Lotus, Shuizhi. Most areas in China have production, and Jiangxi Ganzhou and Fujian Jianning are the best. When the fruit is ripe in autumn and winter, cut the lotus (lianlian) and take out the fruit; or take the fruit that has fallen into the water, sink in the mud, remove the fruit shell, use it freshly or dry it, or peel the skin and heart of the lotus (Cyan germ) use, specially known as lotus meat. After July 1994, the end of 2002, and the winter of 2006, after three space flights, the White Lotus was transformed into a "space lotus".
Lotus nutrient content:
Heat (344.00 kcal)
Protein (17.20 g)
Fat (2.00 g)
Carbohydrates (64.20 grams)
Dietary fiber (3.00 g)
Thiamine (0.16 mg)
Riboflavin (0.08 mg)
Niacin (4.20 mg)
Vitamin C (5.00 mg)
Vitamin E (2.71 mg)
Calcium (97.00 mg)
Phosphorus (550.00 mg)
Sodium (5.10 mg)
Magnesium (242.00 mg)
Iron (3.60 mg)
Zinc (2.78 mg)
Selenium (3.36 micrograms)
Copper (1.33 mg)
Manganese (8.23 mg)
Potassium (846.00 mg)