The nutritional value of spring vegetables

Spring vegetables are a kind of vegetable of the genus Lactuca (although apart from botanists, lettuce is usually said to be lettuce, unlike the botany classification Lactuca L.) leaves account for most of the leaves, the stalks are short and covered by leaves. Now. Spring vegetables that grow into balls are also known as cabbage lettuce and cabbage lettuce. Many other names of lettuce, for example, lettuce, spring vegetables, raw bamboo shoots, gold dish, stem lettuce, green bamboo shoots, lettuce, fragrant horse bamboo shoots, is commonly known as the different parts of lettuce.

Spring vegetables are almost always eaten during the “Spring Spring” period in the Beijing-Tianjin area. In terms of food customs, be sure to eat mixed bean sprouts, fried "chives" (Tianjin adds a little leeks with stir-fried, called fried "blue and white line"). Mixing yellow bean sprouts with sesame paste, garlic water, raw materials and production is very simple, but people eat savory and tasteful. If you put this kind of dish in a dish and add a few slices of lean meat such as soy sauce beef or chicken slices, there will be a good name: Chunban. Why do spring vegetables use yellow bean sprouts and leeks? Because spring comes, try fresh vegetables. But in the past, there were no Mao vegetables in Beijing and Tianjin. (In the past, there were “dongzi goods”, but only Chang’an’s talents could afford it. It was not as fresh as it is now in winter. vegetables). Green and yellow are not acceptable. The expedient measure is to replace the food dish made with water. In short, it is still a dish.

The spring dish was eaten on the seventh day of the first month of the month (personal day). The average person is eating in the "Spring", according to the Beijing-Tianjin food customs, eat "February 2", but also "fried pancakes scrambled eggs", fried leeks, and fried "prickly heat" (Jelly). To eat fried dumplings, folks say they symbolize fried dragon scales (or poisonous insects), because the poisonous insects start to stir!

This kind of dish in spring vegetables, in Beijing and Tianjin ordinary people have always eaten small spinach, water radish listed before the water made of food dishes to eliminate, because at this time, the real green food on the table, that is: spring is here.