**Blue Crab (Green Crab) Nutrition Facts**
*Edible Portion: 43 g per 100 g*
Blue crab, also known as green crab, is a nutritious and flavorful seafood option. Here's a detailed breakdown of its nutritional content:
- **Calories**: 80 kcal
- **Protein**: 14.6 g
- **Fat**: 1.6 g
- **Carbohydrates**: 1.7 g
- **Dietary Fiber**: 0 g
**Vitamins & Minerals**:
- **Thiamine (B1)**: 0.02 mg
- **Riboflavin (B2)**: 0.39 mg
- **Niacin (B5)**: 2.3 mg
- **Vitamin C**: 0 mg
- **Vitamin E**: 2.79 mg
- **Vitamin A**: 402 µg
- **Retinol Equivalent**: 79.8 µg
- **Calcium (CA)**: 228 mg
- **Magnesium (MG)**: 42 mg
- **Iron (FE)**: 0.9 mg
- **Zinc (ZN)**: 4.34 mg
- **Copper (CU)**: 2.84 mg
- **Manganese (MA)**: 0.17 mg
- **Potassium (K)**: 206 mg
- **Phosphorus (P)**: 262 mg
- **Sodium (Na)**: 192.9 mg
- **Selenium (SE)**: 75.9 µg
- **Cholesterol**: 119 mg
- **Carotene**: 2.3 µg
Blue crab is particularly rich in protein, calcium, and essential minerals like zinc and selenium. It's also a good source of vitamin A and potassium, making it a healthy choice for those looking to include more nutrient-dense foods in their diet. Its low fat and carbohydrate content make it ideal for a balanced meal. Whether grilled, steamed, or used in soups and stews, blue crab offers both taste and nutrition.
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Zhejiang Industrial Group Co., Ltd. , https://www.xingyeseafood.com