When late autumn falls, the temperature drops sharply, the autumn wind is bleak, and everything is dying. Chinese medicine practitioners believe that the health of the late autumn can not only prevent and treat various diseases, but also make full preparations for the arrival of the winter, so what is the best way to eat in the late autumn?
Deep autumn first meat: cuttlefish
List reason: Regarding eating meat, folk has always said that "four legs are worse than two legs, and two legs are better than no legs." Cuttlefish is delicious and nutritious. It contains 13 grams of protein per 100 grams of meat, and only 0.7 grams of fat. It also contains carbohydrates and vitamins A, B vitamins, and other substances essential to the body, such as calcium, phosphorus, and iron. It is a high protein. Low-fat tonic foods. Eating cuttlefish in the fall is especially nourishing for women.
Cuttlefish has the benefits of nourishing blood and tonifying the kidneys, strengthening stomach qi, and eating squid in the autumn can raise yin and rejuvenate fluids. The best way to eat: Braised, stir-fried, braised, stewed, cold, soup, but to prevent Qiuzao, cuttlefish soup is more appropriate.
The best match: tofu, also belongs to Yang Yin Sheng Jin food, can also play a complementary role in protein.
The first dish in late autumn: lotus root
List reasons: The folk have long been "Lotus a treasure, Qiu Yu most complementary" argument.
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