Soybeans, and green beans, black beans are collectively referred to as soybeans. It is both edible and oily. Because of its high nutritional value, only one protein is twice as much as lean meat, two times more than an egg, and twice as much as milk, so it is called "bean King of the Kings, Tanaka's Meat, and Green Milk are the most respected foods among hundreds of natural foods.
Soybean fermentation products, including soybean meal, bean juice, yellow sauce, and various kinds of fermented bean curd, etc., are all made by inoculating soybeans or soy products with mold. Soybeans and their products after the action of microorganisms, eliminate the inhibition of nutrients, produce a variety of aromatic organic acids, alcohols, esters, amino acids, and thus more easily digested and absorbed by the body, more importantly, increase the vitamin B12 content.
effect:
Soybean protein and soy sterols in soybeans can significantly alter half-embolism and lower blood fat and cholesterol, thereby reducing the risk of cardiovascular disease. Soybean fat is rich in non-drinking and fatty acids and soybean phospholipids. It has the effect of maintaining blood vessel elasticity, brain and preventing the formation of fatty liver.
Soybeans are rich in anti-cancer ingredients such as saponins, protease inhibitors, isoflavones, molybdenum, and selenium, and they have inhibitory effects on almost all cancers such as prostate cancer, skin cancer, colon cancer, and esophageal cancer. This is why people who regularly eat soy beans and their products rarely develop cancer.
Phytoestrogens in soybeans are very similar in structure to estrogens produced in the human body and can be the best food for the adjuvant treatment of women's menopausal syndrome. They are not only economical, effective, but also have no side effects. Soybeans are also rich in calcium, and they are also effective for menopausal osteoporosis.
Eating soybeans has a great effect on the rough dry skin and dry hair. It can increase the metabolism of the skin, promote detoxification of the body, and make the skin grow younger. The saponin in soybeans can reduce the function of fat absorption, and can also be used for fat metabolism. Soybean fiber can also be accelerated. When food passes through the gut, people who want to lose weight will eat more soy beans and will achieve the goal of being light.
Green beans are mainly used for tender foods, there is nourishing the liver and nourishing strong half effect. Black beans have the highest protein content and contribute to long bones, pleasing facial skin, and nourishing eyes, prolonging longevity.
For the crowd:
Most people are edible. It is an ideal food for menopausal women, diabetics and cardiovascular patients, and is also suitable for mental workers and slimming friends.
Applicable amount: 40 grams per day
Special Note:
Because raw soybeans contain unhealthy trypsin and thrombin, soy should not be eaten raw. Soybeans should not be eaten raw.
Health Traffic Lights:
Severe liver disease, kidney disease, gout, peptic ulcer, arteriosclerosis, hypoiodine are unfit for human consumption.
Soybeans in the process of digestion and absorption will produce too much gas, causing bulging belly, so bad digestive function, people with chronic gastrointestinal diseases should try to eat less.
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