Recently, the desktop monthly meal has become popular on the Internet and is popular with many new mothers. Among them, sesame oil chicken, pork loin, and sesame oil have a relatively high proportion of dishes. In fact, these dishes are not only suitable for maternal consumption, but the general population also “seeks for foodâ€. Today introduced this sesame oil tomato liver soup, can make up liver and nourishing blood, especially suitable for drinking on spring day.
seasoning:
3 tablespoons of sesame oil; half tablespoon of rice wine; salt amount.
practice:
1. Wash liver slices with water, soak in cold water or light salt water for 30 minutes, until the water is clear, and change the water 2 or 3 times in the middle; pick up with a little salt, cornstarch, and soy sauce to marinate and reserve;
2. Tomato wash, each cut 6 petals;
3. Wash the onions and parsley, respectively;
4. Heat 3 tablespoons of sesame oil in the hot pot, saute under the ginger, put the chopped green onion to lightly stir fry, then add the tomato slices together, stir fry, pour 6 bowls of water to boil, boil the liver and rice wine and cook until the liver is cooked. Salt seasoning, sprinkle with green onion and parsley to taste.
effect:
Liver nourishing and promote uterine recovery.
Pig liver
Everyone knows that liver is rich in nutrients, has nutritive and health functions, and is one of the best blood products. It is rich in protein, vitamin A and B vitamins, and calcium, phosphorus, iron, zinc and other minerals are essential nutrients that are easily needed by the body. Eating pig's liver has the functions of diet, health care for protecting eyesight, protecting liver and beauty, and preventing night blindness.
However, there are also many people suspected that a pig's liver is difficult to get rid of a hernia, but also afraid of pig liver is not cooked when easy to cook the old, lose smooth and tender taste, so there are many ways to deal with the liver's "tips", such as with salt water "Detox", pickled wine or milk can be preserved and so on. Here to introduce to you the method of Aki, the famous chef of Taiwan, to teach you how to cook the velvety liver: First, rinse with flowing water, immerse it in slices, then pour it in, then pour it into a proper amount of yogurt, mix it, and marinate for 5 minutes. The yoghurt lactic acid removes the liver odor, then rinses and drains the water; then the starch is evenly coated with the liver slices to lock the liver nutrients and keep it tender; the liver is placed in a hot pot at 90 degrees Celsius. 5 minutes to pick up, into the cold water, stirring and cooling, so that the pig liver is not aging due to heat, but also to remove blood impurities. After such treatment of liver, regardless of soup or frying, it is very smooth and refreshing, and the soup is clear and cooking is not paste.
Spring is a good food Yang Yang Yanggan food, may wish to eat more pig liver soup:
Chrysanthemum pig liver soup
Liver 250 grams, 10 fresh chrysanthemums. Wash liver, cut thin slices, soaked with water to water, with appropriate amount of cornstarch, oil and salt for 10 minutes; fresh chrysanthemum washed, take the petals. Put the chrysanthemum into a clean water pot and cook for 10 minutes. Then put it in the liver. Cook until the liver is cooked and season the seasoning with salt. Nourish liver blood, and maintain the appearance and eyesight.
Leek liver soup
250 grams of liver, 200 grams of amaranth, ginger 3 tablets. Wash the liver, cut thin slices, soaked in water until water clear, with proper amount of cornstarch, oil and salt for 10 minutes; chopped leeks to cut the roots; put the appropriate amount of water and ginger into the broth to boil, add leeks and Pig liver cooked, seasoned salt and chicken powder can be eaten. Liver and blood, help yang.
Spinach liver soup
250 grams of liver, 200 grams of spinach, and 3 slices of ginger. Wash liver, cut thin slices, soaked in water until water clear, with proper amount of cornstarch, oil and salt for 10 minutes; spinach choose clean, rinse water (to astringency) after the cut and cut into sections; the appropriate amount of water and ginger Place the tablet in the pot and boil it. Add the spinach and pork liver and season it with salt and chicken powder. Blood nourishing, Runzao Hua Chang.
Tips:
If you want a more fragrant soup, you can fry the tomatoes for a while until the juice is ready.
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