Many people need calcium in many stages of their lives. However, many people only pay attention to what they eat and do not pay attention to how to eat to make up for it. Experts point out that many people are ineffective because of too much salt intake during calcium supplementation.
Calcium and sodium are prone to competition in the reabsorption process in the renal tubules. When the sodium intake is high, the human body will reduce the absorption of calcium and increase the excretion of urinary calcium. The study found that the more salt intake, the more calcium in the urine, the poorer the absorption of calcium. It can be said that high sodium diet is an important killer of calcium.
Therefore, people must pay attention to the low-salt diet during calcium supplementation, and eat less or not add too much sodium in the processing and preparation process, such as marinated meat or smoked foods, pickles, salty snacks, etc. Drinking milk and eating calcium tablets is best able to eat about 2 hours from the meal, reducing the direct confrontation between sodium and calcium. If you want to supplement calcium by drinking rib soup, you should put less salt or even salt in the soup.
Rayon Swab ,Micro Head Foam Swab ,Lint Free Polyester Swab,Oral Swab Sticks
Hunan Kangfutai Medical Devices Co., Ltd. , https://www.3kfut.com