Red pepper is good for preventing heatstroke
Eat hot peppers on a hot day, it sounds like a crazy idea, but peppers rich in vitamin C and capsaicin can effectively promote sweat emissions, help the body toxins discharged, play a certain cooling effect, prevent heat stroke.
Eat cantaloupe sunscreen
Health experts point out that nothing can be more representative of summer than cantaloupe, and its potassium content is three times that of watermelon.
The orange color of cantaloupe melon stems from carotene, which is a powerful antioxidant that can help you to resist the radiation of ultraviolet rays and help to maintain the health of the skin. You can eat one or two pieces of cantaloupe every day. It is very important for the maintenance of summer skin. benefit.
Tomato can eliminate inflammation
It is easy to have some inflammatory symptoms in the summer, and the sweet and delicious tomato is rich in substances similar to the aspirin ingredients, so eating more can play an anti-inflammatory role, but also can effectively reduce the sunburn damage.
Spinach eye fatigue
Spinach is rich in water and magnesium, and contains lutein, an antioxidant that protects the skin and eyes from the scorching sun. In the summer, the eyes will receive more exposure to the sun's rays. Eating more spinach means wearing a pair of sunglasses for both eyes.
Feel hot and drink sports drinks
Drinking water can effectively replenish moisture, but if you exercise in a hot and humid environment, a sports drink may be a better choice. They can help you to supplement valuable minerals and increase body fluid absorption. In addition, its light sweet taste will also allow you to drink more impulses.
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