Natural spring sowing autumn harvest, the baby's body is to accumulate in autumn and winter, spring and summer usher in the peak of growth and development. In this special season of autumn, you may wish to increase your baby's intake of the following foods to build a complete and sturdy nutrition store for them:
Lotus contains a lot of easily absorbed carbohydrates, vitamin E and zinc, manganese, potassium, magnesium, etc., raw fresh oysters can make the baby heat and fluid, lungs and cough, especially for lit baby. If you are over 1 year old, you can eat it with squid. If you are over 2 years old, you can eat it with cold, or you can put kelp, lotus root and pork ribs together to give your baby soup.
The steamed buns are soft, sweet and savory. The nutritional value is similar to potatoes. It is easy to digest. The steamed buns are rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, B vitamins, etc. A variety of ingredients, its rich nutritional value, can improve your baby's resistance.
Lily Lily contains nutrients such as starch, protein, fat, minerals, and vitamins. It not only has good nutrition and nourishing effects, but also has the effects of moistening the lungs, coughing, and refreshing soothe the nerves. It can also improve the quality of your baby's sleep and make your baby sleep better. Sweet. Lily can be porridge, boiled sugar water, steamed and fried, Lily Tremella porridge with nourishing yin and lungs, spleen Sheng Jin role.
Duck and duck are rich in protein, fat, calcium, phosphorus, iron and vitamin B1, vitamin B2, vitamin B5 and other nutrients. Ducks are sweet, salty, cool, fresh and chilly, and autumn is easy to get angry, dry, thirsty and thirsty.
Radish radish contains more water, vitamin C and a certain amount of calcium, phosphorus, carbohydrates, but also contains a small amount of protein, iron and other beneficial ingredients, with the effect of heat phlegm. For small babies, you can stew radishes.
Fungus white fungus with nourishing yin, lungs, Sheng Jin role, coupled with rock candy dipped in water stew is an ideal nourishing yin and lungs Jiapin, can be used to regulate the baby's autumn dry cough. The nutritional components of black fungus are similar to those of white fungus. The black fungus has very rich iron elements and can improve iron deficiency anemia in the baby. Little new
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