Although we can't often take the time to accompany children, the baby's diet can not be pulled down, and the daily time to take a soup with good nutrition should be still there. Take a quick look at the Oatmeal Cashew Corn Carrot Lean Soup introduced today. It.
3 to 4 people practices:
1. Wash Ophiopogon japonicus, Southern apricot, cashew, chestnut, fig and candied dates;
2. Wash the corn and cut it; cut carrots and cut into pieces;
3. Pigs are washed and cut into pieces and picked up with water.
4. Pour 8 bowls of water into the corrugated boil, add all the ingredients and bring to a boil, boil over a mild fire for one and a half hours and season with salt.
Efficacy: pure heart fire, spleen and kidney.
â—Food Science Hall
Cashew nuts
Nutty foods are now widely known as health foods. Cashew nuts are also one of them. Because they are kidney-shaped, they are called cashew nuts. The cashew contains a lot of fat, but its fat is a kind of benign fatty acid. Not only is it not easy for human body to gain weight, it has also been widely used to lose weight recently.
Cashew nuts are sweet, crispy and tasty. The most common is peanuts. As a snack, the most common way to eat is to pass it over in oil and pick up ready-to-eat food. The prepared cashew nuts have a lot of flavor choices, such as salt baked, crispy, black pepper, charcoal, etc. If you are cooking, there are cashew shrimp, cold cashew celery yuba, cashew fried scallops and so on.
It seems uncommon to make soup with cashew nuts, but for many vegetarians, cashew nuts are also a good soup material. They are commonly used like peanuts and chestnuts:
Vegetable cashew soup
60 grams of green peas, 1/4 onion, 50 grams of raw cashew, 1 corn, half carrot and half potato. Wash carrots, potatoes, and onions, diced individually; Wash raw cashews with water and soak them slightly; Wash corn; Cut corn kernels with a knife; Wash green beans; Pour water into a wide mouth and add raw cashew nuts. Bring to a boil and boil over low heat for 10 minutes. Add carrots, potatoes, and onions and cook for 5 minutes. Add the green beans and corn kernels for 10 minutes. Add salt, chicken powder, and white pepper to taste.
Pumpkin cashew soup
200 grams of pumpkin, 50 grams of raw cashew nuts, a little salt. Peel the pumpkin and cut it into pieces, place it in a pan and steam it, mix it with cashew nuts, salt, and appropriate amount of hot water into the blender, and mix well.
Burdock cashew soup
1 burdock, 100 grams of raw cashew, 4 mushrooms, 2 ginger. Beef quail carefully washed, sliced; mushroom soaked and slicing, slicing; cashews washed; pour the appropriate amount of water into the pot, add cashews, boiled, add burdock, mushrooms and ginger, cook for an hour, salt and a little sesame oil Seasoning can be.
â— soup heart water
Dried cashew nuts are sold in grocery stores. When picking cashew nuts, they are neat, uniform, white, plump, dry, and oily.
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