Busy city people eat breakfast and lunch casually, and all the shortfalls are waiting for dinner. And after eating and drinking, there is no time for activity. How to eat dinner to be healthy?
Forbidden to eat too much for dinner: eat dinner early eat less stones
Eating early in the evening is a good idea for medical professionals to recommend to people. Studies have shown that eating early in the evening can greatly reduce the incidence of urolithiasis.
The peak of calcium excretion is often 4-5 hours after the meal. If the dinner is too late, when the peak of calcium discharge arrives, people have gone to bed and the urine will stay in the urinary tract such as the ureter, bladder and urethra. Excreted, resulting in increased urinary calcium, easily deposited to form small crystals, over time, gradually expand the formation of stones. Therefore, it is more appropriate to have dinner at around 6 o'clock in the evening.
Two forbidden dinner to eat too much: dinner vegetarian anti-cancer
Dinner must be partial, with carbohydrate-rich foods as the main, while protein, fats eat less, the better.
But in real life, because most families have enough time to prepare for dinner and eat abundantly, it is not good for health. According to scientific research reports, eating a lot of high-protein foods such as meat, eggs, and milk during dinner will increase the amount of calcium in the urine. On the one hand, it will reduce the body's calcium stores, induce children's rickets, teen myopia, and middle aged bone. Loosing; On the other hand, high urinary calcium concentration, the possibility of suffering from urinary tract stone disease will be greatly improved. In addition, excessive intake of protein, the body can not absorb it will stay in the intestine, will degenerate, produce ammonia, hydrogen sulfide and other toxic substances, stimulate the intestinal wall to induce cancer.
If you eat too much fat, you can increase blood lipids. Research data shows that people who eat regular meals for dinner are two to three times higher than those who eat vegetarian food. Carbohydrates can produce more serotonin in the human body and exert a calming and tranquilizing effect, which is particularly beneficial to insomniacs.
Three ban on dinner eat too much: moderate amount of sleep to sleep well
Compared with breakfast and Chinese food, dinner should be eaten less during the evening and there should be no other activities in the evening, or eating late. If you eat too much at dinner, you can raise cholesterol and stimulate the liver to make more low-density and low-density lipoproteins. Induced atherosclerosis long-term dinner oversaturation, repeated stimulation of insulin secretion, often lead to premature failure of insulin beta cells, which laid the bane of diabetes.
In addition, overfull dinner can make the stomach bulge and cause pressure on the surrounding organs. After the meal, the stomach, intestine, liver, gallbladder, pancreas and other organs will send information to the brain, causing the brain to become active and spread to other parts of the cerebral cortex. , induces insomnia.
Dinner is not easy to get six diseases
Many years ago, lunch served as a dinner, and now this habit is gradually being broken, and dinner seems to be the most important meal of the day. This kind of "compensated dinner" eats too much, so be careful to get sick.
Excessive dinner will increase the burden on the stomach and cause oppression on the surrounding organs. This information will be transmitted to the brain. Once the excited "wave" spreads to other parts of the cerebral cortex, it will make people dream a variety of dreams. The nightmare not only makes people feel tired and sleep well, but it also causes nervous breakdown over time.
obesity.
People generally have less activity at night, consume less heat, and use excess energy to synthesize fat, which gradually makes people fat.
When people are sleeping, the blood flow is slowed down, and meat is eaten too much during the dinner. In the long run, a large amount of blood lipids will be deposited on the blood vessel walls, causing atherosclerosis, which makes people easily get high blood pressure and coronary heart disease.
diabetes.
A person who is full of long-term dinner will repeatedly stimulate the secretion of large amounts of insulin. Over time, it will cause metabolic disorders and often lead to diabetes.
stone.
According to the measurement, the peak of human urination is generally four to five hours after eating. If the dinner is too late, the peak of urination will be delayed until midnight or even in the wee hours. At this time, the person is sleeping well and often does not get up and urinate, which results in high concentration of calcium salt. With urine retention in the bladder, combined with uric acid to calcium oxalate. Over time, urinary tract stones will form.
Intestinal cancer.
After dinner, activities are reduced, and some of the digestive products cannot be absorbed. These substances are subjected to anaerobic bacteria in the large intestine and produce harmful substances. Reduced bowel movements during sleep encourages the time for these substances to stay in the intestine and promotes the increased incidence of colorectal cancer.
Six types of food should not be eaten for dinner
More than one-third of people complained about bad sleep, fast-paced life, high stress, and the impact of illness... But people often overlook a factor: eating right doesn't make you sleep well. In life, there are the following types of foods that don't come together with sleep.
Sweet potatoes, corn, peas and other gas-producing foods.
In the process of digestion, more gas will be produced, and before bedtime, digested gas will produce a feeling of bloating and hinder normal sleep.
Pepper, garlic, onions and other spicy foods.
A few days ago, an Australian study showed that after eating spicy foods, body temperature will rise during the first cycle of sleep, which will lead to reduced sleep quality. It also causes a burning sensation and indigestion in the stomach that can affect sleep.
Pork and other foods that are too greasy.
Because greasy foods in the digestive process will increase the work load of the intestines, stomach, liver, gallbladder and pancreas, stimulate the nerve center, so that it has been working, leading to insomnia.
broth.
At dinner time, it may not be a good thing to use a hot pot of chicken soup or rib soup. Meat soups are more oily and calorie-rich. They are most likely to gain weight and are not suitable for eating at night. It is better to eat in the morning or at noon. At this point, you may wish to choose some fungus soup.
Coffee, tea, cola and other foods that make the brain excited.
In particular, people who are particularly sensitive to caffeine may continue to be excited for longer. In addition, caffeine also has a diuretic effect, too much coffee, it is easy to increase urination, which will also interfere with sleep.
liqueur.
Although the wine can make people fall asleep quickly, it makes the sleeping condition stay in the light sleep period and it is difficult to enter the deep sleep period. Therefore, even if people who drink drink have a long sleep time, they will feel tired after waking up.
Eat more carbohydrates
Eating food for dinner is not only good for your health but also helps you fall asleep.
Contains B-vitamin-rich foods.
Such as animal liver, milk, eggs and other foods rich in vitamin B12, can maintain the stability of nerve function, help eliminate anxiety and sleep. Foods rich in vitamin B6, such as wheat and cabbage, help synthesize serotonin in the brain and help to sleep well.
Overweight lean night snacks for overtime workers
Nightingale is a habit for some people. The night supper for overtime is a bodily need for energy. However, how to eat supper healthy and happy, but also in line with beauty, no fat and other human needs, in the "squeak" must know.
Staying up late to work overtime will inevitably add supper at night, and slimming supper is the best option unless you don't want to stay fit.
The stony acid contained in red beans can promote colonic motility, increase urination, reduce constipation, and help remove lower body fat. Yan Xue recommended: three tricks to deal with weight loss and hunger
papaya salad
Papaya contains a unique proteolytic enzyme that removes fats that accumulate as a result of eating meat. Its pectin component is an excellent colon cleanser that helps eliminate body waste.
Kiwi fruit
In addition to being rich in vitamin C, kiwifruit is also rich in fiber, which accelerates lipolysis and prevents the body from accumulating excess fat. Snow recommended: Qing body slim flowers tea popular DIY
grapefruit
Grapefruit calorie is very low, and rich in potassium, can reduce the accumulation of fat in the lower body and make the lower body edema of salt, is conducive to stovepipe.