Although high cholesterol is related to eating habits, not all of them are problems with eating. For example, due to age, elderly people have problems in their metabolism and can also cause dyslipidemia. However, eating more lipid-lowering foods in daily life can play a preventive role.
Pectin in apple meat removes blood cholesterol
Some studies have found that women who eat 75 grams of dried apples a day will lose 14% of their total cholesterol levels in a year, “bad cholesterol†will decrease by 23%, and “good cholesterol†will increase by 4%. Some experts believe that this may be because the pectin in apple meat can clear the blood cholesterol.
Eat half an onion daily to prevent atherosclerosis
Experts point out that eating half an onion a day or drinking an equal amount of onion juice can increase the content of “good cholesterol†in about 30% of people with heart disease and help prevent atherosclerosis.
Eat 20 big almonds every day "bad cholesterol" dropped 9.4%
The large almonds have the effect of reducing "bad cholesterol". People with high cholesterol eat 20 large almonds every day. After a certain period of time, the "bad cholesterol" level in the blood will drop by 9.4% and the body weight will not increase.
In addition, soy products, salmon, peanuts and other foods, are also considered to contribute to the health of blood fat foods, can adhere to low-sugar, low-salt, low-fat diet at the same time, you can eat more properly.
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