Women want to have a healthy body, we must first ensure that they have a balanced nutrition, adequate blood. However, due to many reasons, some women have more or less symptoms of anemia. So what do women eat for blood? Today we come out from the perspective of women's diet to find out what women's blood recipes are.
Female bloody vegetables
Vegetables and fruits are good partners for protecting women's health from the diet. They are not only healthy but also have sufficient nutrition to supplement the various trace elements that women lack. What vegetables can be used to supplement blood?
carrot
Contains very high vitamin B and C, in addition it contains a special nutrients - carotene, carotene is very beneficial to the blood, carrot soup is a good blood soup drink Oh.
kelp
Containing iodine, iron, calcium and other various elements required by the human body, the most important is rich in iron, the body's blood iron deficiency will occur less calories, body temperature is low, so drink kelp soup in winter, can effectively protect the cold Keep warm. Women who lack blood can eat more kelp.
spinach
A common blood food, rich in iron carotene, so spinach can be regarded as an important food in blood and vegetables.
Lotus root
Rich in protein, vitamin C, starch, iron, calcium and other nutrients, it is in line with the body's nutritional needs, while lotus root also has blood and Qi, enhance the effectiveness of the body's immune system.
Female bloody fruit
Jujube
Jujube is rich in vitamins, fructose, and various amino acids. Studies have shown that certain components of red dates can regulate the body's metabolism, promote cell growth, and can enhance the hematopoietic function of bone marrow and increase the content of red blood cells in the blood. Eat red dates, not only blood, but also make the skin smooth and delicate, and full of flexibility.
sugar cane
Sugarcane is one of the winter fruits and is loved by people. Although sugarcane is not handsome, it is rich in nutrients such as iron, calcium, zinc and other trace elements. Among them, iron content is particularly high, with 9 mg of iron per kilogram of sugar cane, ranking first among fruits. Therefore, sugarcane also has a reputation as a “blood fruitâ€.
Fresh Half Shell Mussel Meat,Half Shell Mussel Meat,Frozen Cooked Mussel Meat,Frozen Mussel
Shengsi Huali Aquatic Products Co.,Ltd , https://www.mytilus-edulis.com