In winter, the body's metabolic rate slows down, and people instinctively want to eat high-calorie meat to store energy. Over time, it can easily lead to "internal congestion and external bloatedness." Intestinal obstruction causes food accumulation and eating. Unbalanced and entered a vicious circle, which is the so-called "not eat and fat" - you need to clear your intestines.
Do not rely on slimming weight loss capsules in a circle of friends for a week. Eat more foods rich in dietary fiber to speed up intestinal motility. As a large dietary fiber, the dietary fiber content per 100 grams of green kiwifruit reaches 3.0 g, which is 1.5 times that of oranges and 2 times that of pineapples. It is richer than cereals, celery, and banana under the same weight. At the same time green kiwifruit also contains a kind of fruit is not uncommon among the good things, natural exotic enzymes (also known as protease), large fish after the meat to help break down the protein, promote better absorption of nutrients, while improving the comfort of digestion.
According to the Dietary Guidelines for Chinese Residents published by the China Nutrition Society, we should consume no less than 200g of fruit per day, which is equivalent to the weight of two kiwifruit. A high-calorie dinner supplemented with a green kiwifruit, allowing unique natural exotic enzymes to promote bowel movements, rich dietary fiber to greasy and protect your health; near the weekend, when the body function is extremely tired Under the sun, the golden fruit rich in 160mg of vitamin C helps you to resist oxidation and enhance your immunity. At weekends, you can make a kiwi meal that can be consumed in the evening and share the health and good mood brought by kiwi with your friends.
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