"Osaka" means that the coldest season of the year is about to begin, when the weather is cold, but it has not yet reached the pole. After Osamu entered the coldest "39 days," I believe you have already felt the temperature drop, then At this time, what should we pay attention to in terms of health care? What should we eat on the diet?
Diet should be reduced
Because Osamu has a long winter, rustic taste, and weak kidneys, it is advisable to reduce the amount of sweet and bitter taste in the diet, Supplement the heart and help the lungs, and regulate the kidneys. The so-called "three nine make up a winter", but Osamu can not remember when to do. In the diet can eat more lamb, beef, sesame, walnuts, almonds, melon seeds, peanuts, sticks, pine nuts, raisins, etc., can also be combined with dietary supplementation. Cold foods are cold, and eating at this time can easily stimulate the stomach, causing it to contract abnormally, causing a loss of appetite, and may result in vomiting and reduced resistance. In the same way, spicy foods are as irritating as they are. A lot of consumption can easily lead to the occurrence of acute gastritis.
Keep your living warm
In this solar term, people suffering from heart disease and hypertension are often exacerbated and those suffering from "stroke" are increasing. Chinese medicine believes that the blood in the human body is easily flowable when it gets warm, and it easily stagnates when it gets cold. The so-called "blood encounters the cold is condensing." This is the truth. So warm work must be done well, especially the elderly. Especially in the shoulder, neck, feet and other vulnerable parts of the care should be doubled. For the elderly, it is necessary to pay attention to ventilation while keeping warm, and closely guard against the occurrence of cardiovascular and cerebrovascular diseases.
Exercise should be after sunrise
Life is movement. The ballads also said: "While moving in winter, there is less illness; in the winter, lazy and lazy, they drink more medicine." This shows the importance of exercise in winter. People who are good at health care should adhere to Physical exercise during the winter to obtain the effect of nourishing the liver, tonifying the kidneys, activating muscles, regulating ventilation, and enhancing their own resistance. For example, yoga, Tai Chi, walking, jogging, skipping, kicking, playing ball, doing exercises, practicing boxing, etc. are all suitable for winter sports. Osamu is in the month of winter, when yang is lurking. In the aspect of spiritual cultivation, we should rather be determined to avoid emotional overstimulation and maintain an optimistic attitude. We must not worry about distress. Sports can choose to run, ski, skipping, kicking shuttlecock and so on. You can choose the “December sitting†in the “Observance of the Eight Bannersâ€: Every night from 11am to 3am, you are sitting, holding one hand in your hand, and the other hand holding your leg and lifting it upward toward you. Can't lift it up, left and right directions to do three to five times, and then the teeth shake 36 times, adjust the interest and breathe, body fluid swallowed into the field nine times. In winter, tooth decay often helps kidney and kidney function.
Suitable for raising kidneys in the winter, the meridians of the kidneys start at the feet, and the Zuixue hole is its main point. Before winter sleep, it is best to use hot water to soak your feet and rubbing your feet. You can sunbathe at one or two in the afternoon. "In order to help the kidneys grow in yang, finally in the spirit should be quiet and careless, optimistic and optimistic, do not worry about trivial matters, peace of mind, add fun."
Health care products has benefits for the human body, can help human body compensatory function, increase the body lack of various elements, to the human body have certain effect, apply to specific people, it is human body various mechanism of regulator and nutritional supplements, we the human body needs a lot of nutrients, such as water, protein, amino acids, Fat, carbohydrates, vitamins, minerals, dietary fiber, of course, health care products are better in some aspects, health care products in the fixed health care function than nutrition products to obtain more, the body's minerals are not balanced, some aspects of health care products take a greater advantage.
Our main products are:Nutrition Supplements,Gw0742 Pharmaceutical Chemical,Hawthorn Fruit Powder,Red Ginseng Extract Powder
Nutrition Supplements,Gw0742 Pharmaceutical Chemical,Hawthorn Fruit Powder,Red Ginseng Extract Powder
Xi'an Henrikang Biotech Co.,Ltd , https://www.xianhenrikangbio.com