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Brushing and flossing are essential parts of maintaining good oral hygiene. Each of us inherits unique genetic traits, some of us lucky enough to have exceptionally strong teeth, while others may face more dental challenges. Spending just a few minutes daily on thorough brushing and flossing can significantly reduce plaque buildup and keep your teeth healthy.
All our services here are provided by experienced general dentists who understand the importance of personalized care.
Now, let's talk about plaque. Plaque is that invisible, sticky layer of bacteria that builds up on your teeth throughout the day. If not cleaned regularly, this plaque can harden into tartar, leading to issues like cavities and gum disease. It’s crucial to stay ahead of plaque formation to avoid these complications.
When it comes to brushing, ideally, you should aim to brush after every meal. However, given today's fast-paced lifestyle, brushing at least twice a day is recommended. The best time to brush is right before bed since saliva production decreases during sleep, making your teeth more vulnerable to plaque accumulation.
Make sure to brush long enough—about two minutes—to ensure all plaque is removed. Avoid aggressive scrubbing, as this can lead to gum recession. Use a soft-bristle toothbrush with rounded tips, replacing it every three to four months or sooner if the bristles start to splay. Gently position the bristles at a 45-degree angle along the gumline and move them in small circular motions. Don't forget to brush the chewing surfaces and the backs of your teeth too. A quick brush of your tongue can also help eliminate bacteria and leave your breath fresher.
Flossing is equally vital. While brushing cleans the outer surfaces, flossing is necessary to remove food particles and plaque trapped between your teeth. It’s best to floss before brushing so that the fluoride toothpaste can penetrate those hard-to-reach spots. When starting out, it's common for your gums to feel tender or bleed slightly. This is usually due to the initial removal of plaque and bacteria. If the bleeding persists beyond two weeks, consult your dentist. Be gentle when guiding the floss between your teeth and below the gumline.
For flossing, tear off about 18 inches of floss (a shorter length for kids). Wrap both ends around your middle fingers and hold a small section taut between your thumbs and index fingers. Slide the floss gently back and forth between your teeth using a zigzag motion. Curve it around each tooth and gently scrape upward and downward along the sides. Always remember to clean behind your molars at the back of your mouth.
By following these practices consistently, you’ll maintain healthier teeth and gums. Regular visits to your dentist are also key to catching any potential issues early on.
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