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Brushing and Flossing: Essential Steps for Dental Health
We’re all born with unique genetic traits, which means some people naturally have stronger teeth, while others might face more dental challenges. Taking just a few minutes each day to thoroughly brush and floss can significantly reduce plaque buildup and keep your teeth healthy.
All our services are provided by experienced general dentists who prioritize your comfort and care.
Understanding Plaque
Plaque is that thin, colorless layer of bacteria that builds up on your teeth throughout the day. If left unchecked, it hardens into tartar, which is linked to cavities and gum disease. Regular brushing and flossing are key to keeping plaque at bay.
The Ideal Brushing Routine
Ideally, you should aim to brush after every meal and snack. However, with today's hectic schedules, that can be tough. At the very least, make sure to brush twice daily—morning and especially before bed. Focus on spending enough time brushing to ensure you’re removing all traces of plaque without being too rough, as excessive force can damage your gums.
Brushing Tips to Keep in Mind
- Use a toothbrush with soft, rounded bristles to avoid harming your gums. A smaller brush is ideal for kids. Replace your toothbrush every three to four months, or sooner if the bristles start to splay.
- Tilt your brush at a 45-degree angle toward your gums and gently massage them in small circles. Then move the brush away from your gums in a sweeping motion, cleaning both the outer and inner surfaces.
- When cleaning your upper teeth, brush downward, and upward for your lower teeth to prevent gum recession.
- Work the bristles into the grooves of your molars to get those hard-to-reach spots.
- Gently brush your tongue to eliminate bacteria and freshen your breath.
Flossing: A Complement to Brushing
While brushing cleans the visible surfaces of your teeth, flossing is crucial for removing food particles and plaque trapped between your teeth. It’s best to floss before brushing so the fluoride toothpaste can reach these areas and help strengthen weak spots.
If you’re new to flossing, you might notice some initial bleeding or tenderness in your gums. This is normal as your gums adjust to the process. If the bleeding persists beyond two weeks, consult your dentist. Always be gentle when threading the floss through your teeth and along the gumline.
Flossing Techniques to Follow
- Start with about 18 inches of floss for adults (or an arm’s length for kids). Wrap the ends around your middle fingers and hold a tight inch between your thumb and index finger.
- Slide the floss gently back and forth between your teeth using a slight "sawing" motion.
- Curve the floss snugly around each tooth and scrape gently along the sides, moving away from your gums.
- Don’t forget to floss the backside of your molars at the very back of your mouth.
By incorporating these practices into your routine, you’ll maintain healthier teeth and gums over time. Your smile will thank you!
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