Physical Brooms: These are primarily composed of dietary fiber, such as cellulose, hemicellulose, and pectin. Their unique physical properties, similar to sponges, allow them to absorb metabolic waste and harmful substances that enter the body through food, helping to eliminate them efficiently. By shortening the time these toxins spend in the intestines, they reduce the absorption of harmful materials. Additionally, they act like a brush, cleaning the intestinal walls by removing toxins and harmful bacteria, thus creating a smooth lining that supports the easy passage of waste.
To effectively use "physical brooms," it's important to consume enough dietary fiber. Vegetables typically contain 1-2% fiber, and a regular intake of vegetables can usually meet the daily fiber requirements for most people. However, it’s always good to be mindful of variety and portion size to maximize benefits.
Chemical Brooms: These refer mainly to antioxidants like vitamin E, vitamin C, carotenoids, and flavonoids. Vitamin E is one of the most powerful free radical scavengers, helping to prevent lipid peroxidation and reducing the risk of conditions like atherosclerosis, which can lead to stroke or heart attack. Vitamin C is also a strong antioxidant that helps neutralize air pollutants and other toxins. As we age, our body’s natural ability to fight free radicals decreases, making it even more important to include antioxidant-rich foods in our diet.
Many vegetables are rich in vitamins C and E, supporting the body’s "chemical sweeping" function. For example, radishes, bell peppers, broccoli, cauliflower, and watercress all contain more than 40 mg of vitamin C per 100 grams. Including these in your meals can significantly boost your antioxidant intake and support overall health.
Bio Brooms: These include antioxidant enzymes and beneficial bacteria (probiotics) that reside in the gut. Key enzymes like superoxide dismutase, catalase, and glutathione peroxidase play a crucial role in neutralizing free radicals. While the body has its own defense mechanisms, additional support from diet is often necessary. Garlic, for instance, is rich in superoxide dismutase, while red and purple vegetables like purple cabbage, red kidney beans, and red radishes are known for their high antioxidant capacity.
Probiotics, such as those found in yogurt, help maintain a healthy gut microbiome by inhibiting harmful bacteria and supporting immune function. Regular consumption of probiotic-rich foods can enhance the gut’s natural cleansing process, acting as an effective "bio-broom" and promoting digestive health.
What is Nutrient supplements?
Nutritional supplements are preparations used to supplement nutrients that may be lacking in the body's daily diet. These formulations may be single or a combination of multiple nutrients, including but not limited to the following ingredients:
- Protein (e.g. protein powder)
- Fish oil (contains omega-3 fatty acids such as DHA)
- Various vitamins (such as vitamin A, B vitamins, vitamin C, vitamin D, vitamin E, etc.)
- Minerals (e.g. calcium, iron, zinc, selenium, etc.)
- Dietary fiber
- Other specific nutrients, such as Amino Acids, enzymes, probiotics, plant extracts, etc
The purpose of nutritional supplements is to meet the nutritional deficiencies that individuals may have due to special needs, dietary habits, digestive and absorption problems, health conditions (such as disease, pregnancy, aging, etc.) or other reasons. They are usually available in the form of tablets, capsules, oral liquids, powders, etc.
When choosing a nutritional supplement, one should consider an individual's physical condition, diet, and possible side effects. Although nutritional supplements can provide additional nutrients, it does not mean that they are a substitute for a balanced diet. The best strategy is usually to get most of your nutrients through a varied diet and use nutritional supplements when necessary under the guidance of a medical or professional. In addition, excessive consumption of certain nutritional supplements may also pose health risks, so it is recommended to consult a professional before use.
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