Yogurt is a more common drink and has high nutritional value, but when is yogurt better? In fact, the yoghurt drinking method is very particular about what to do.
When to drink the best yogurt
Drink sour milk at night
According to nutrition studies, from the perspective of calcium supplementation, the benefits of drinking sour milk at night are the most significant. Because at 12 o'clock in the evening to the early morning is the time when the calcium content in human blood is the lowest, so drinking sour milk on the Internet is beneficial to our body's absorption of calcium in foods. At the same time, the factors that affect calcium absorption in our body during this time period are also very few. Although the milk we drink contains high levels of calcium, in comparison with it, the combination of lactic acid and calcium contained in sour milk can help promote calcium absorption in human body.
Yogurt half an hour to two hours after a meal
Because, in our common body, the pH of gastric juice is generally between 1 and 3; after an empty stomach, the gastric juice is acidic and the pH is below 2, so it is not suitable for the effective growth of active lactic acid bacteria in yogurt. Therefore, it is only when the pH of our stomach is relatively high that lactic acid bacteria in yogurt can be fully grown, which is more conducive to health. About half an hour to two hours after a meal, people's stomach juice is diluted by the food that we introduce. The PH value will rise to between 3-5. After this time, drinking sour milk is the best way to absorb nutrients from the body. Oh. Friends who like to drink sour milk do you remember it?
Yogurt taboo
Yogurt cannot be heated
After the yogurt is heated, a large amount of active lactic acid bacteria contained in the yogurt will be killed, not only losing its rich nutritional value and the health functions of the yogurt, but also changing the physical properties of the yogurt to form precipitates. The taste also disappears with heat. So we can't heat up when we drink sour milk. It's best to buy it now, drink it in summer, drink it in winter, drink it in the greenhouse for a while, and it will be better.
Yogurt do not drink on an empty stomach
When your hungry mind is dizzy, remember not to take yoghurt to replenish your hunger, because in the fasting time, the acidity of the stomach is greater than 2, so lactic acid bacteria are easily killed by stomach acid, and the health effects are also weakened. . So after two hours between meals, the stomach juice is diluted with food, but at this time is the best time to drink sour milk.
After drinking sour milk, rinse it in time
With the rapid development of yogurt and lactic acid series beverages, children's dental caries rate is also increasing, which is related to the eroding effects of lactic acid on teeth. Therefore, after you finish drinking sour milk, you must rinse your mouth or use a straw to reduce the chance of lactic acid coming into contact with your teeth. Parents of children who have children must urge them to develop a good diet.
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