Xiaomang is a summer festival, and he wants to adapt to changes in the season and make adjustments in terms of clothing, food, housing, etc. Little full of words to keep your health, Xiao Bian to introduce you.
Little full of words to keep your health
1, diet: wet heat, light vegetarian
During the small hours, the focus of health care is "heat and moisture." Chinese medicine believes that "heat and dampness in summer" means that the heat of heat is most likely to invade the human body together with wet evil.
To prevent heat and dampness, diet should be based on refreshing and light vegetarian foods. Eat foods with damp and heat-removing effects, such as melon, bitter gourd, sponge gourd, loquat, tomato, watermelon, pear and other fruits and vegetables. All have the function of clearing away heat and purging fire, and can also supplement the vitamins and proteins needed by the body.
In addition, we should drink plenty of water, warm water is better, can promote the metabolism and the discharge of internal heat. In addition, the "Nei Jing" also believes that "all wet and swollen, all belong to the spleen." Therefore, in order to dampen, it is recommended that the public should still eat more foods that can both dehydrate and strengthen the spleen and stomach functions, such as yam, corn, wolfberry, and barley.
2, clothing: should be loose, do not reveal umbilical
After the small hours are over, the temperature gradually rises. At this time, the dress should be loose and comfortable. It is not only convenient for activities, but also has good ventilation and cooling and is conducive to heat dissipation. Generally speaking, the smaller the body area covered by clothing, the faster the body temperature is lost. However, in the hot summer months, do not mistakenly think that the more you wear, the more cool it will be.
Because only when the outside temperature is lower than the skin temperature, exposure will have a cool feeling. When the outside temperature is higher than the skin temperature, the exposed area should not exceed 25% of the total surface area of ​​the human body. Otherwise, the heat radiation will invade the skin and become hotter.
It's a good choice for short summers, short skirts, short skirts and shorts. In addition, the summer opening should not be too thin, it is best to open more in order to facilitate ventilation and heat dissipation. It should be reminded that women who love to wear navels and suspenders must avoid coldness on the abdomen and shoulders when they enter or leave an air-conditioned place, so as not to cause gastrointestinal disorders, frozen shoulder, neck and shoulder syndromes and other diseases.
3, sleep: to ensure sleep, keep warm
After the small hours, the temperature rises obviously and the rainfall increases. However, it will still be cool in the morning and in the evening, and the daily temperature difference is still relatively large. Especially after the rainfall, the temperature drops more obviously. Therefore, it is necessary to pay attention to the timely addition of clothes, especially when sleeping at night, pay attention to keep warm, Avoid catching cold with cold. At the same time, it should also follow the laws of the summer yin and yang, get up early to get up early to sleep, but to ensure that sleep time, in order to maintain energy.
At this time the sunshine is getting longer and you can get up early and get up early to sleep. In order to ensure sleep time and keep energetic, you can take a step-by-step method of sleeping, taking a nap at noon and after dinner, and sleeping at noon for half an hour to an hour is better. It should not be too long. If you sleep after supper, you should take 15 Minutes to half an hour are better.
Some people will sleep at the desk or desk for a while in the morning. In fact, this is not conducive to eliminating fatigue. When the body is in a state of sleep, muscles in the body relax, blood circulation slows, and blood supply to the head decreases. If you adopt a sitting posture, people wake up and feel dizzy, tinnitus, leg weakness, blurred vision, and pallor of the brain. In addition, resting on the table, so that the eye pressure, increased intraocular pressure, easily lead to eye diseases.
4, bath: bathe, cold shower
At this time the temperature rises, the body is prone to sweating, the public should bathe, but the water temperature should not be too high, because it will make the skin irritated, protective sebum is washed off, the skin is drier and vulnerable to damage.
When bathing, adjust the water temperature to about 35 degrees Celsius, which is close to the body temperature. Take a shower and dry it. It's best to apply powder when you dry.
After the full age, many people like to take a cold shower because of the hot weather. Although the cold shower is good, but not everyone is suitable, such as weak constitution or suffering from high blood pressure, arthritis should not be cold shower, so as not to cause harm to the body.
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