Generally referred to kelp, people have the impression that kelp can replenish iodine and radiation, and another major function of kelp – cold resistance, is often overlooked by people. It is now in the winter. In order to withstand the cold, we may wish to eat more kelp. However, the method of eating kelp in winter is also very particular. Here we introduce the specific practices of winter cold seaweed soup.
The cold sea kelp soup five practices:
Kelp water
Take 50-100 grams of kelp, wash, shred, put into 1000 ml of water and cook for 10-20 minutes. Eat seaweed to drink water once or twice a day.
Kelp ribs soup
Take 100 grams of kelp, soften warm water, wash, cut small pieces; 250 grams of pork ribs, washed, cut into sections. A total of wok, add water, 1500 ml, Wu Huo boiled, simmer stew to crisp pork rotten, Zhuojia salt, Serve. Meat soup, once daily.
Kelp mutton soup
Take 100 grams of kelp, 150 grams of lamb, 50 grams of white radish and carrots. Wash kelp, soak in warm water; cut mutton, white radish, carrots and cut into small pieces, and put it in a casserole. Add 1000 ml of water, stir-fry over the fire, and cook over 1.5 hours. Serve it once a day.
Kelp bean curd soup
Take 250 grams of kelp and tofu, ginger, onion, salt, and chicken. Wash and shred kelp and chop the tofu. Use a wok to saute the ginger and onion, add tofu and salt, and stir until the tofu is slightly yellow. Add the kelp and stir fry for about 1 minute. Add water. Ingredients 1cm), add chicken essence, fire for 10 minutes, left a little soup Serve. Take it daily or every other day.
Kelp porcine leg soup
100 grams of seaweed, soaked, steamed in the steamer for 20 minutes, and then remove it with warm water, wash and control the water, cut the cube; chopped 200 grams of pork leg, boiled in boiling water for 15 minutes, remove, Wash in warm water. Into the pressure cooker, add appropriate amount of water, add salt, pepper, chicken, ginger, rice wine, use Wuhuo Shaofei, high pressure 10 minutes Serve. Pick ginger, add salt, diced green onion, sesame oil and serve it once a day.
However, eating kelp is not for everyone. We should pay attention to the following three taboos:
1. Spleen Deficiency and patients suffering from hyperthyroidism can not eat kelp, because the content of iodine in kelp is relatively high, these two people will increase the condition of eating.
2. Pregnant women and nursing mothers should not eat kelp, because the iodine contained in kelp will enter the body of the child (infant) with the blood circulation or milk, causing thyroid dysfunction in the fetus (infant).
3. Do not drink tea immediately after eating kelp, because drinking tea or eating sour food will affect the body's absorption of iron from kelp, causing hyperferremia.
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