Leading Word: The Dragon Boat Festival is filled with a thick fragrance of fragrance on the streets and alleys. Every time the Dragon Boat Festival, North and South eats dumplings with different practices. What other dishes should be eaten during the Dragon Boat Festival? This must mention “five red vegetables†or “five yellow dishesâ€. This is the Dragon Boat Festival seasonal cuisine. The ancients believed that eating five red vegetables + five yellow vegetables during the Dragon Boat Festival could be used to ward off evil heat. Suzhou, Changzhou, Hangzhou and other places have the custom of eating five yellows and five reds. In fact, this is 10 kinds of foods that are very seasonal. May wish to pick up your favorite Dragon Boat Festival, cooking it.
The Dragon Boat Festival has the custom of eating five reds and five yellows. The so-called "five red vegetables" usually refer to leeks, eggplants, carrots, tomatoes and shrimps. The so-called "yellow yellow vegetables" usually refers to cucumber, yellow peony, yellow croaker, duck yolk, and yellow wine.
What to eat during the Dragon Boat Festival: five red vegetables
1. What kind of food for the Dragon Boat Festival?
Eggplant contains solanine, can inhibit the proliferation of digestive system tumors, for the prevention and treatment of gastric cancer have a certain effect. In addition, eggplant also has the effect of clearing cancer heat, so it is particularly suitable for summer consumption. Eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging. Eating eggplant can make the blood cholesterol level not increase, which is of positive significance for delaying human aging.
2. What dish to eat during the Dragon Boat Festival - carrots
Carrots are nutritious and often eat carrots are easy to health, is the first choice for summer health food, not only can prevent cancer, resistance to oxidation, as well as beauty, beauty, detoxification, sun protection effect, is the summer must-have "sunscreen." Vitamin A in carrots helps the liver remove toxins from the body and reduce fat in the liver. Cellulose can also help clean up trash in the colon and expel it from the body.
3, Dragon Boat Festival what to eat - leeks
Chinese medicine practitioners believe that leeks have a cool, slightly sweet taste, and they enter the lungs and large intestines. They are born in fields or on roadsides. They have a role in clearing away heat and dampness, cooling blood, and stopping bleeding. According to nutrition, leeks are rich in calcium that is easily absorbed by the body. They can promote the growth of teeth and bones, maintain normal myocardial activity, and prevent muscle cramps (cramps). It is rich in iron, calcium and vitamin K, and it has the functions of promoting blood coagulation, increasing hemoglobin content, increasing oxygen carrying capacity, and promoting hematopoiesis. Leek or weight loss protagonist on the table, eat regularly can lose weight, promote detoxification, prevent constipation.
4, what food to eat Dragon Boat Festival - lobster
The nutritional value of shrimp is high and the whole body is treasure. Shrimp brain contains nutrients such as essential amino acids and brain phospholipids; shrimp meat contains a lot of protein and carbohydrates; shrimp skin contains astaxanthin, calcium, phosphorus, potassium and other nutrients needed by humans; shrimp is high in protein, Low-fat aquatic products. Protein content is as high as 40%, crude fat content is 7%, and calcium content is 9%. In addition, it is also rich in carotene, vitamins and 8 kinds of essential amino acids.
5, Dragon Boat Festival what to eat - tomatoes
Tomato is rich in lycopene, its anti-acidification can effectively inhibit the activity of reactive oxygen species, high anti-cancer ability! In addition, vitamin K can have a certain ability to prevent osteoporosis, it can be said that women The savior of bones! Vitamin E is a good helper to maintain liver function and improve hangover.
Poached tomatoes are good ingredients for women to lose weight. As a snack before breakfast or before meals, they contain organic acids that can speed up metabolism, allow fats to burn up, solve constipation problems, and change their fatness to thin skin. . Most of the vitamins in tomatoes are water-soluble, so when we boiled tomatoes, remember to finish the soup together!
Second, Dragon Boat Festival what to eat: five red vegetables
1. What dish to eat during the Dragon Boat Festival: cucumber
According to the "Compendium of Materia Medica," cucumbers are sweet, cool, and have the effects of heat-clearing, thirst-quenching, diuresis, and swelling. It is helpful for common irritability and sore throat in spring. Modern medicine believes that cucumber contains cellulose, which plays a role in promoting bowel movements and accelerating excretion. The cucumber acid contained in cucumber can promote the body's metabolism and eliminate toxins. The diuretic effect of cucumber can clean the urethra and help the kidneys discharge toxins in the urinary system.
2. What to eat during the Dragon Boat Festival: Squid
In the river fresh food, there is a saying of “summer supplements and yellow turbulenceâ€. Because the yellow eel is bred by spring foraging, it is full of round fat in summer, tender and delicious, and nutritious. It not only has good taste, but also has nourishing function for people with various physical conditions. Therefore, there are folks who also have “Summer Huangshuang Sai Ginsengâ€. It is said that this is a praise of the people in the nourishing diet.
3, Dragon Boat Festival what to eat: duck eggs
Why do you eat salted duck eggs in the Dragon Boat Festival? There is a certain basis in Chinese medicine. According to traditional Chinese medicine, duck eggs are sweet and cool, with nourishing yin, clearing the lungs, enriching muscles, and skin. Salty duck eggs are salty and slightly cold, and can nourish yin and clear the lungs. They cure summer cough, sore throat, toothache, and drainage and other illnesses. They are summer food supplements and dinning companions. May is regarded as a poisonous month and a bad month. The fifth of May is the first of nine drugs. Dragon Boat Festival to eat salted duck eggs can be poisoned and help maintain good health.
4, what to eat during the Dragon Boat Festival: yellow fish
Not only is the croaker rich in flesh, crisp, and delicious, it is easy to digest and absorb. The stingray, meat, and gall of yellow croaker can treat diseases. In the "Compendium of Materia Medica," it is recorded that the yellow fish is sweet, flat, has eyesight, calms the nerves, replenishing Qi, and invigorating the spleen and appetizers. Modern nutrition studies have also found that croakers have a high protein content and are rich in fat, calcium, phosphorus, iron, iodine, and a lot of omega-3 fatty acids, which have high medicinal value.
5, Dragon Boat Festival what to eat: yellow rice wine
Realgar is a kind of mineral. It is an arsenic-containing sulphide. Its color ranges from bright yellow to reddish, but it is mostly yellow, so it is called realgar. Yellow wine is a white wine or rice wine made with powdered realgar. Rice wine contains a lot of protein, B vitamins, calcium, phosphorus, selenium, etc., as well as a certain amount of sugar, organic acids and amino acids. In traditional Chinese medicine, rice wine can be used medicinally, and drinking can be effective for fast heartbeat, anorexia, and irritability; hot drinks can relieve blood stasis, lack of milk, rheumatoid arthritis, backache, and numbness in hands and feet.
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