Yang deficiency diet tips
Appropriate to eat: beef, lamb, eel, eel, pumpkin, walnut, longan, yams, peanuts, citrus aurantium
During the light snow season, the weather is cold and the diet must be rich, adequately nutritious, and ensure adequate calories. Supplemental nutrition in winter has two functions: First, it improves the body's immune function, promotes metabolism, and improves the chills phenomenon; second, it regulates the metabolism of substances in the body so that the energy for nutrient conversion is stored in the body as much as possible, which helps the body. The rise of yang will lay a good foundation for the health of the coming year. People who are afraid of cold and chills should eat warm, cold and nutritious foods to improve their body's ability to resist cold. For example: beef, lamb, eel, eel, pumpkin, walnut, longan, yams, peanuts and so on. It is best to make supplements for winter tonics. Use goreng stew beef, or wolfberry, red dates, peanuts and brown sugar stew to regulate spleen and stomach function. Then tonic, you can increase the nourishing effect, and it will not happen. Case.
Eat less: fried barbecue, cold, salty, crab, duck blood, cuttlefish, pig blood, grapefruit, bananas, persimmons, pears, wolfberry
"Records on Health News" records in the winter: "The taste of diet should be reduced to increase salty and bitter, to raise heart." So eat less crabs, animal blood, cuttlefish, clams, clams, squid eggs, sea urchins, barley and other salty things . Cold fruits and vegetables also need to eat less energy: grapefruit, pears, bananas, persimmons, Poria, etc., easy to hurt the spleen and stomach and loss of yang. Yang deficiency winter supplements should not blindly partial compensation, but should pay attention to both qi and blood yin and yang, to prevent overshoot and trigger other diseases, a reasonable diet is the most important. In addition, the yang of the human body in the winter is hidden in the body. Like hot food such as Xinzao, it can't eat too much, and too much heat can cause damage to the stomach.
Avoid eating: pig kidney, lamb kidney, pepper, pepper, leeks, frosted cooked food
"Golden Chamber": "Winter March, do not eat kidneys such as pigs and sheep." October kidney is also busy, do not make dead gas into the kidney. "Qian Jin Fang": "Don't eat pepper (pepper, pepper) in October, hurt the blood vessels, do not eat oysters, it is a lot of scolding saliva. Do not eat cream and cooked vegetables, people face no light. Do not eat oyster meat, dynamic. ""White Cloud Bogey" in October (winter, light snow) not eat pork, send a gas.
Yang qi constitution light snow sports tips: sports yang, flapping Zusanli
Yang deficiency is not cold in winter and is often willing to stay in the house and not like activities, the coldest time is not yet reached, but also need to keep the sun warm. "Activation is positive and static is yin." Appropriately strengthening physical exercise is an effective therapy to improve yang weakness. In the morning, it belongs to the stage of yang-Yin-Yin elimination. Therefore, people with Yang Deficiency should exercise in the morning when the sun is strong, climb a mountain, and perform jogging. These are good ways to produce yang. In the room, you can often beat the left and right leg of the Zusanli (3 inches outside the knee, a transverse lateral finger at the calf outside), alternately beat, each 300, the daily morning, evening and evening, 1 time. The folks say that "it is often enough to beat the old hens to win the hen's mile" and often shoots can expand the blood vessels of the fingers and toes, strengthen the blood circulation and metabolism, and thus improve the symptoms of cold hands and feet.
Yang deficiency physical snow tips: early to late to sleep, to avoid the cold on the temperature, Yang Jing kidney
The body of Yang deficiency is less capable of adapting to changes in the cold and the heat. After the beginning of the winter, it is necessary to avoid the cold and warm it and take appropriate health measures. "In winter, when the world is closed, blood gas is hidden, people can't work out sweat, and vent yang." Therefore, it is better to go to bed early and get up late, sunrise and do not sweat out. To ensure adequate sleep is conducive to positivity and accumulation of yang. After the winter months of Yang deficiency, it is necessary to maintain the essence and protect the kidneys. The Yellow Emperor Neijing pointed out: “The essence of the essence is the essence of the birth†and the “Shou Shi Bao Yuan†cloud: “The essence is the kidney, winter health, should be properly controlled Life, can not lick their lust, hurt their kidney essence." Winter is water, its cold, the main possession. Therefore, it is advisable to maintain the essence of winter for the first time, and to control sexual life so as to benefit longevity. In addition, the room must be ventilated and ventilated. Ventilation can replace fresh outdoor air with contaminated air and reduce the breeding of germs. Going out should focus on the protection of the neck, back, waist, feet and other parts of the body in order to avoid pathogenic diseases caused by cold pathogens.
Yang qi constitution light snow emotions tips: Qingxu cool God, Tibetan God Ning Zhi, Ye Yang mood
Yang physique should pay attention to maintain a stable mood in the winter, the mood adjustment in the winter should not ignore the role of the sun. "Zhongxun Zhaiyu" thinks: "In winter and summer, it's time to rise with the sunrise... The weather is clear and bright. It's the most refreshing thing. It's a pity." Sunshine can be refreshing. In a sunny and sunny day, people's spirits are refreshing and they have more beautiful feelings about life. In the winter, you should also consciously participate in outdoor fitness activities in the sun, choose what you like, do your best, and soak up the sun. On the day of rest, in the face of cold and dark weather, you may wish to hide the spirit of Ning Zhi in the room, learn traditional culture, tea, calligraphy, flower arrangement, etc., cultivate your mood, and rejuvenate your health. Must not be bored in a dimly lit room to sleep.
Yang deficiency tea snow tips
Brown sugar honey tea
3 grams of black tea, brown sugar, honey, the amount of black tea, brown sugar into the cup, brewing with boiling water until the water temperature can be transferred to honey. Black tea is particularly suitable for cold winter people to drink in winter, adding brown sugar, honey, more warm vomiting, the effectiveness of the table cold.
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