Many female friends have cold hands and limbs in the winter, and Chinese medicine calls it "yang deficiency." What should I do if I get cold in winter? What can you eat to ease the symptoms of cold hands and feet? Here are 15 kinds of warm food to share, keep warm and warm for a winter.
Lamb
Nutritional value: Mutton is rich in high-quality protein and calcium, iron, vitamin B1, vitamin B2 and other nutrients, can be added in winter enough calories and vitamins to achieve "warm-body" effect.
Food mix: Ginseng mutton soup, mutton walnut soup, sea cucumber mutton soup, Cordyceps mutton, etc. can improve the warm-up effect of mutton, plus walnut flavor can also eliminate the smell. However, mutton should not be consumed with the pumpkin, otherwise it may cause jaundice or athlete's foot.
Tips: Chinese medicine believes that lamb can make up for the deficiency of blood, known as “ginseng qi, mutton complementâ€, suitable for cold chills, body thin and old and frail winter supplement; however, fever patients, with eyes Diseases, diarrhea, and heat accumulation in the body are best not to eat, so as not to aggravate the condition.
Amaranth
Nutritional value: Amaranth is an invigorating and potent medicine that has a stomachic, refreshing and warming effect. Each 100 g edible portion, containing protein 2 - 2.8 grams, fat O.2 - O.5 grams, carbohydrates 2.4 - 6 grams, there are a lot of carotene, vitamin B2, etc., to ensure its "warm Body effect. Leek also contains volatile sulfurized propylene, which has a spicy taste and promotes appetite.
Food Matching: Cooking leeks is very simple. Cooking shrimps, eggs, liver, lamb kidney and leeks, respectively, can enhance its efficacy. It is also good to put some leeks in the porridge. It is noted that, according to "Herbal Materia Medica," the leeks should not be eaten with honey, which may cause diarrhea.
Tips: Chinese medicine believes that leeks are warm belly foods, suitable for cold cold, weak kidney-yang; women menstruation late and postpartum abdominal Deficiency, can be properly added; however, there are tonsillitis, nose People with pus and otitis media should not eat leeks.
Walnut, sesame, peanuts and other nuts
Nutritional value: nut oil content is high, contains polyunsaturated fatty acids beneficial to human body, and rich in phospholipids, B vitamins and vitamin E. Chinese medicine believes that nuts taste mild and warm, and they have the effect of strengthening kidneys, strengthening the mind, keeping fit, and keeping warm. In winter, it corresponds to the kidneys, which can enhance physical fitness. In addition to helping the body resist cold, it is also a brain, beauty, and anti-aging beneficial food, so it is good to eat more nuts in the winter tonic.
Food Matching: Walnut red date porridge, hazelnut wolfberry porridge, peanut jujube trotters soup, chestnut yellow quail chicken, cashew nuts with shrimp, ginkgo bladder soup and so have a good warming effect, production is also simple and convenient.
Tips: Eat nuts to the right amount and vary from person to person. Always get angry, suffer from diarrhea or have a fever and cough. Try to avoid eating.
Jujube
Nutritional value: There is a saying that "one day eats three dates, one hundred years old does not appear to be old", "makes the skin good, and the congee adds red dates". Jujube has tonic Qi, nourishing the nerves, spleen and stomach and other effects. Jujube rich in cyclic adenosine monophosphate, is an essential energy metabolism of the human body, can enhance muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contractility, improve myocardial nutrition.
Edible with: wolfberry date soup (take Astragalus 15 ~ 30 grams, jujube 10 grams, 30 grams of Lily pot together stew for 30 to 40 minutes, and then even soup with food). The combination of the three is very beneficial to people with blood and blood deficiency, can relieve fatigue, chills and other cold symptoms, but also nourish skin whitening.
Tips: Chinese medicine believes that jujube is a good product for Buzhong Yiqi, nourishing kidney and treating yin deficiency. However, the turbidity was partial, the abdomen was full, and the tongue was thick and greasy. Obesity people should avoid eating too much food.
Ginger
Chinese medicine believes that ginger can stop vomiting and relieve cold and dispel cold. Modern pharmacological studies suggest that ginger also contains phytoalexins, which are as effective as onions and garlic. Ginger in ginger can stimulate gastric secretion and promote digestion. It also contains more volatile oil, which can inhibit the body's absorption of cholesterol and prevent the accumulation of liver and serum cholesterol.
In the morning, it contains ginger flakes: After getting up in the morning, drink a cup of boiling water first, then peel the ginger and peel it, cut it into thin slices, take 4-5 slices of it into the bowl of blooming water and scald it, then put the ginger in the mouth Contains 10-30 minutes, slowly chewing, do not swallow at once.
Drink ginger and jujube soup: Take 10 large dates each morning, 5 slices of ginger, brown sugar, and decoction on behalf of the tea, once a day, especially suitable for friends eating cold hands and feet in winter.
Reminder: ginger is a tepid temperature, excessive consumption will hurt the yin to help the Yang, so Yin Huowang people should not eat. In particular, we must remind everyone not to eat rotten ginger, which contains toxic substances baicalein, which can induce liver cancer, esophageal cancer and so on.
tofu
Tofu is rich in vitamin B2, which is an important substance that balances the body's oxygen consumption. It can reduce the rapid loss of body heat during normal work and activities. It not only helps to maintain energy, but also helps you to improve your cold resistance.
North tofu and red bean curd are made into red and white tofu, which is also a good dish for warming up. Because blood tofu is especially useful for people suffering from anaemia and cold (other than cold, poor face, fatigue, etc.), it can play a role in supplementing iron and supplementing blood and enhancing nutrition.
The practice of red and white bean curd is particularly simple. It is to cut the north bean curd and blood tofu into strips, fry together and season them.
Longan
The longan is commonly known as the "Longan." Historically, it is known as the northern "Ginseng" in the south. Chinese medicine believes that longan sweet and warm, return to the heart, spleen, nourishing qi and blood, can help the fire dry, where there is Yin Yin deficiency of people should not use. Those who have a bonfire and dampness are not allowed to take it.
Cold winter hands and women can eat red dates longan porridge to nurse.
Practice: 200 grams of rice, 200 grams of longan, red dates 5. Wash the rice, longan shell, red dates, wash, add boiling water in the pot, add rice and boil, adjust the simmer for half an hour, stir, put longan, red simmer cook for 15-20 minutes, add sugar to taste pot.
Yam
Nutritional value: Chinese yam "in the main injury tonic, in addition to cold and heat evil, make up the strength of the benefits, regular food can ease the cold hands and feet of women.
Food Matching: Chinese yam red date chicken soup. Practice: one black-bone chicken, yam 60g, jujube 10, black-bone chicken cut into small pieces, put in boiling water to dig blood; yam peeled and cut hob block; put all the ingredients into the pot, add enough water, open After the fire boiled, the small fire simmered for 2 hours. Sprinkle the appropriate amount of salt and monosodium glutamate before cooking.
Angelica
Chinese medicine believes that cold hands and feet are due to insufficient winter yang, blood can not be transported to the end of the four feet. Angelica can improve blood circulation, regulate menstruation and relieve pain, relax laxative. Cold winter weather, eat Angelica mutton soup can be Qi tonic, especially suitable for cold blood circulation and cold hands and feet of women, some women with cold after eating too much can also add blood and blood circulation, to regulate their health.
Practice: 600 grams of mutton (with skin or sheep scorpion cut), cabbage, ginger amount, Angelica 2 money, wolfberry 3 money, to the nuclear red dates 10 tablets. Prepare a small amount of salt, a large teaspoon of soy sauce and sugar, and 1 cup of wine. The mutton pieces are boiled with boiling water, and the water is changed into pans. Ginger, Chinese angelica, Chinese wolfberry, red dates and seasonings are put together in a small simmer for 1.5 to 2 hours. Then put in cabbage and cook for 20 minutes. .
Red ginseng
Red ginseng is a cooked product of ginseng. It has the ability to make up for vitality, Fumai's solid-off, and Qi-invigorating effect. Red ginseng is a replenishing share of the lack of blood and partial yang deficiency. All the symptoms are often cold, hands and feet are not warm, dizziness and fatigue, weakness in the limbs, fatigue, shortness of breath, feeling cold in the stomach, etc. Participate in supplements.
Red tea: Cut the red ginseng or dried ginseng into thin slices, place it in a bowl or cup, brew with boiling water, and take it for 5 minutes.
Porridge porridge: Cut red ginseng into thin slices, put a little while breakfast porridge, Dabu.
Chew: Cut the red ginseng into thin Ding pieces, take 2~3 pieces to chew in the mouth, refreshing and refreshing, cool and delicious, is the easiest way to take it.
枸æž
This is a good choice for winter tonic.æž¸æž is an excellent tonic, contains various nutrients essential to the body, including about 20% of protein, about 10% of fat, about 40% of sugar, and the remaining 30% is about inorganic salts and vitamins. Liver and kidney yin loss, waist and knee pain, vision weakness and diabetes embolism.
The best way to eat: Eat oysters in winter, you can mix it with various porridge products. There is also a simple way to eat, that is, chewing sooner or later, the benefit of chewing is that the absorption of nutrients in wolfberry will be more fully.
When chewing chewing, it is necessary to pay attention to the number of eating the best halved, otherwise it is easy to nourish excessive. In general, it is more appropriate for healthy adults to eat about 20 grams per day. If you want to treat them, you can eat about 30 grams per day.
Best match: Yam stewed quail tastes refreshing, low-fat, high nutrients, helps metabolism to achieve beauty purposes, and has the effect of lowering blood lipids, menopausal women should eat more.
Sea cucumber
Nutritional value: It is called “ginseng in the sea†and it contains up to 50 grams of protein per 100 grams of sea cucumber. It is rich in trace elements such as magnesium, iron and zinc, and plays an important role in the metabolism of calories. Not only can "warm up", but also an ideal food for patients with diabetes, hyperlipidemia and coronary heart disease.
Recommended dosage: fresh sea cucumber, 50 to 100 grams per meal.
Edible collocations: In order to improve efficacy, it is best to use the sea for shrimp, ham, duck, chicken and other animal raw materials, and stew it into various aromatic soups.
Intimate Tip: Sea cucumber is mild, easy to digest, and can be used as daily health care for children, women, and the elderly. Suitable for kidney deficiency, blood deficiency deficiency physique, phlegm more, they will not eat more.
honey
Adhering to proper amount of honey every day can supplement various elements needed by the body and enhance physical immunity. You can choose to nourish and regulate secretory types of honey.
It is best to buy fresh pure honey from the bees that you know. Generally, most of the honey sold in the market has been processed, and long-term use will not see results.
Vitamin E
Vitamin E can expand the peripheral blood vessels, which is helpful for the circulation of peripheral blood circulation, but the effect of vitamin E is slower and it takes 3 months to be effective.
Codonopsis jujube tea
Codonopsis 30 grams, red dates 10, add water, a total of fried, on behalf of the tea, a day.
Efficacy: Applicable to spleen deficiency, less gas lazy words, cold limbs and other cold.
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