Health experts believe that the spring diet should be light, in the diet should choose to benefit the rise of yang and light and delicious and nutritious sweet, pungent, warm products, eat less acid taste is appropriate. In addition to spring food selection of general foods such as chicken, fish, meat, eggs, but also pay attention to eat more fresh vegetables and wild vegetables. What foods are suitable for spring?
Five foods suitable for spring
Onions, ginger, garlic
Onions, ginger, and garlic are not only good seasoning products, but also have important medicinal value. They can not only increase appetite, help Chunyang, but also have the effect of sterilization and disease prevention. Spring is the most abundant and most tender, most fragrant, and best-tasting spring onion and garlic during the year. At this time, food can prevent the most common respiratory infections in the spring.
honey
In the windy spring season, honey is the ideal health drink. Every morning and evening, you can have a cup of laxative, which will not only ease laxity, but also prevent colds and remove toxins from your body. Bliss can be used without boiling. Because honey is rich in sugar that can be quickly absorbed, it is a high-energy food.
Amaranth
Amaranth is evergreen for all seasons, but it is best eaten in spring. The leek is a delicate and delicious yangcao, known as the natural “Viagraâ€. It is not only a good seasoning, but also a nutritious good vegetable medicine. The weather in spring is different, so it is necessary to maintain yang. The leek warm, the most appropriate human yang, eat spring leek, can enhance the body's spleen and stomach. Since leeks are not digestible, they should not eat too much at one time. In general, there are hot stomach, lower fire, indigestion, and should not eat more meat dishes.
Cherry
Cherry is known as the "first branch of spring fruit" and is currently cultivated throughout China. The cherry fruit is thick, succulent, bright in color and rich in nutrition. Its iron content is particularly outstanding, exceeding 20 times that of citrus, pear and apple, ranking first in fruit. The cherry is warm, sweet and slightly acidic, and it has the effect of replenishing qi and replenishing qi, regulating yin-yang, and strengthening spleen. Spring food cherry can sweat, Qi, hurricane and rash. It should be noted that cherry is a fire, can not eat more, the body yin deficiency, fever, nose bleeding embolism and suffering from fever should eat or eat less.
spinach
Spinach is a vegetable that can be found throughout the year, but it is better in spring. Its roots are green and fresh, and they are particularly tender and delicious. The spinach marketed in the spring is quite beneficial to detoxification and anti-chunzao. Chinese medicine also believes that spinach is cool and cool, it can nourish blood, stop bleeding, catch yin, and dryness. Because spinach contains more oxalic acid, which hinder the body's absorption of calcium and iron, when eating spinach, it is best to use boiling water to soften, remove and fry.
Ping An Health Network intimate tips: Beef, lamb and other foods are warm, should not let the baby eat too much, use more easily digested and absorbed fish or eggs, eggs, meat, fish, try not to fry, rice do not Amoy Too many wash times, and should not be soaked in hot water.
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