grapefruit
In many autumn fruits, grapefruit can be regarded as the largest, generally more than a kilogram, it matures around August 15th of the lunar calendar every year, the skin is thick and resistant to possession, so it is called "natural fruit canned."
If you eat a few slices of grapefruit after eating a greasy and spicy hot pot, it can help to nourish the yin and get rid of heat, and invigorate the spleen.
Strawberry
Strawberry is not only delicious, but also medicinal value. Chinese medicine practitioners believe that it has the effect of “going to the fire†and can clear the heat, relieve fever, and troubles.
watermelon
Watermelon is cool, and eating will not cause “burning†and upset, but it will also contain potassium salts, which can compensate for the lack of potassium in the body. But be careful not to put the watermelon in the refrigerator for more than 3 hours.
tomato
Although visible throughout the year, tomatoes are the most abundant, sweetest, and most nutritious in summer. It can also clear away heat and detoxify the liver.
Liver fire Wang eat what fruit is good
1. The sexually plentiful fruits that can be eaten with anger and phlegm are: plums, bonuses (sha fruit), pineapple (pineapple), grapes, olives, sunflower seeds, citrons, pumpkin seeds, citrus fruits (chicken head fruit), lotus seeds, coconut milk, bozi Ren, peanuts, ginkgo, hazelnuts, hawthorn, chestnut;
2. Liver fire Wang can eat cold fruits: persimmon, persimmon, grapefruit, banana, mulberry, peach (carambola), fig, kiwi (kiwi), sugar cane, watermelon, melon (melon).
3, plum sweet, sour, cool, able to clear the liver heat, body fluid, sugar, trace protein, fat, carotene, vitamin B1, B2, C, for the regulation of liver deficiency with heat, empty bone steam; stomach Yin deficiency, thirst in the mouth is very effective; Apple is called "a full range of healthy fruit," can be the lungs and lungs, spleen and appetizers, and lower blood lipids, lower blood pressure, prevent cancer, strengthen bones, maintain acid-base balance, Anti-oxidize effect.
4, apples (cool), pears, citrus, oranges, strawberries (slightly cool), mango, Chinese wolfberry, mangosteen, diamond, lotus seeds, lily; Note that most of the Liver Fire is adjusted through diet, but if If dietary regulation does not work, consider using medicines for treatment. Although these fruits have a certain role in preventing cirrhosis, they should not be consumed excessively. Usually still have to pay more attention to diet, eat more vegetables and stay up late to prevent anger.
It's easy to see how to get angry in autumn
The autumn climate is not only a matter of one person's skin, but also affects people's organs. It is very common that the anger is a common phenomenon. The most common symptoms are irritability, restlessness, etc. , how do you go to the anger? Do not know whether you have the same symptoms now, if you find yourself there, we must understand the method of defeat.
"Who" let the fire rise
The so-called "hyperactivity" but most people in life are not clear what is anger, digestive medicine, fatty liver experts pointed out that, in general, people with "fire" will be irritability, insomnia, dry mouth, mouth pain , dizziness, headache, red eyes, red face, yellow urine, constipation and other symptoms. The most important reason for people’s “increasing anger†is emotional disorder, which is related to personality and stress. In addition, poor sleep leads to internal loss of yin deficiency, yin and yang, and yang floating, which can further cause anger. Changes in the environment and climate will also have an impact on the “hepatitis riseâ€. If the weather is very hot, in a densely ventilated or stifling environment, people are more prone to endogenous and irritating the liver. From the point of view of eating and drinking, those who like to eat spicy foods such as spicy or barbecued foods, or hot drinks such as coffee and tea, are more likely to move the "fire."
How to "kill" the liver fire
Live action is not a good thing for a person. It affects both physical health and personal relationships and work efficiency. To eliminate anger, first of all focus on spiritual adjustment, do not get angry or overly impatient, and do not over emphasize perfection. We must learn how to relieve tensions and busy working pressures and try to achieve a peaceful and indifferent state, so that the liver is not cured. But in peacetime, you can also use some health treasures to regulate the health of your body. In order to avoid escalating fire, experts advise that it is best not to engage in too many things that require brainpower at night, such as doing mental work as little as an hour before going to bed. In addition, diet should not eat spicy spicy foods, such as pepper, ginger, pepper, curry, coffee, tea, tobacco, alcohol and so on.
Drink up the rising anger
Regardless of the cause of the anger, you can try to use the therapeutic methods to eat the liver fire. Such as leisurely tasting, you can unconsciously eliminate the anger invisible. Recommend several foods and drinks that are suitable for fighting liver fire:
Chrysanthemum tea: Use chrysanthemum tea for beverages, suitable for dizziness, brain swelling, tinnitus, red eyes, dizzy and other symptoms.
Abalone Soup: The abalone soup is suitable for palms with fever, dry eyes, dizziness, and irritability.
Rose Tea: Use rose tea and drink it from time to time. It has a maintenance effect on nervous people.
If you want to solve the problem, you can go through the above steps. We must note that when problems are discovered, we must solve problems. This is a very critical aspect that cannot be ignored in our lives. Daily health care should also be done.
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