The "place" contains the meaning of hiding and ending. "Shut the heat" means that the hot summer day is the end of the summer season and it is a solar term reflecting the change of temperature. After the summer heat, with the exception of South China and Southwest China, the rainy season is about to end in most parts of China, and the precipitation gradually decreases. Especially in North China, Northeast China, and northwest China, we must pay close attention to water storage and flood protection; in order to prevent drought during autumn crops, we delay the sowing of winter crops.
7 foods to eat in summer
Longan
"Cheats" arrived, and "summer" was over. After the summer heat has entered the fall, there is a saying in the Chinese medicine that "supplement autumn", so it is reasonable to drink less herbal tea and eat more longan. At this time pay attention to "qi", "blood", to avoid cold food; while the longan partial temperature, good heart, qi and blood, there is the role of nourishing qi, in this climate is beneficial to food; but diet does not Too rigid, it is not stipulated that this solar term must eat longan porridge, and many people can eat it in peacetime, which is beneficial.
White meatballs
The white ball is actually a glutinous rice ball. The practice is very simple. The glutinous rice flour is diced into small granules, boiled with soup and sweetened with sugar, which can be used to supplement carbohydrates and solve the summer's greasy taste. Glutinous rice has the effect of nourishing yin, and autumn can properly drink glutinous rice porridge. Glutinous rice, its sweet, warm, into the spleen and kidney, can nourish the body upright, with Qi and spleen, Sheng Jin antiperspirant role. After eating, it will have a fever on the whole body and it will protect the body from cold and nourishment. Eating glutinous rice properly in the fall will have a good tonic effect on the body.
Herbal Tea
The practice of burning tea at the Department of Health has been prevalent since the Tang Dynasty. Every time during the summer heat, every household has the habit of decocting herbal tea, first go to the pharmacy to prepare prescriptions, and then prepare tea at home, meaning to eat “bitter†in the autumn, in the heat, heat, digestion, in addition to lung heat and other aspects There are benefits. If you feel dry mouth and dry before and after the summer heat, dry winter Ophiopogon or Dendrobium tea will help relieve heat, but also Yin; to Sydney, add honey, Chuanbei soaked in water for drinking, there is phlegm and cough, The role of Shengjin Yangfei is also suitable for people who are mad. However, during the summer season, herbal tea should be consumed less, because the heat is not severe at this time, and herbal tea is excessively bitter and cold, and can easily hurt the spleen and stomach. It is also not beneficial to the lungs and kidneys.
Sour Plum Soup
In the sixties and seventies of the last century, there were tea stalls selling sour plum soup on the streets of Wenzhou, so there was a saying that “Summer sour plum soup was full of fireâ€. Making sour plum soup is very simple. At night, use boiling water to brew dried plums and add rock sugar. After cooking and letting cool, put it in a wooden covered ice bucket to cool it down. It tastes sweet with acid, slightly salty, and tastes good.
pear
According to the "Compendium of Materia Medica" records, pears can "Runfei conscience, eliminate phlegm and reduce fire", office heat to eat pears can relieve urination, alleviate Qiuzao. In the dry autumn climate, people often feel itchy skin, dry mouth and nose, and sometimes dry cough and sputum, eat one or two pears a day can ease Qiuzao, and health. Pear meat is crisp, juicy, sweet and sour, and has high nutritional value. It can be eaten by most people. Hepatitis, liver cirrhosis, and poor kidney function are particularly suitable. But it is worth noting that the nature of the cold, so do not eat too much at one time; spleen and stomach Deficiency, fever, people should not eat raw pears, boiled water can be eaten.
apple
Apples are rich in vitamin C, vitamin E, polyphenols, and flavonoids. They are all natural antioxidants and are particularly effective in preventing cardiovascular and cerebrovascular diseases. Apple's calcium content is much richer than normal fruits, helping to metabolize excess salt and help reduce weight. The latest study found that eating more apples can increase lung function and prevent lung cancer. People with lung diseases, such as chronic bronchitis and emphysema, and women who often cook can often eat apples.
grape
Grape is also a very good seasonal fruit, it is good for gas, blood, nerves and nerves. It is also suitable for hot and dry air. After a hot and humid summer, the body has accumulated a large amount of toxins, and it has a heavy body and a lack of body. Grapes have a good effect of urinating and urinating. It is appropriate to eat more and help the body to remove toxins and eliminate internal heat.
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