**Pear Nutrition Facts (Edible Portion: 72g per 100g)**
A medium-sized pear (about 100g) provides a variety of essential nutrients while being low in calories. With just 43 kcal per 100g, pears are a great choice for those looking for a healthy and satisfying snack.
Pears contain 0.3g of protein, 0.1g of fat, and 10.2g of carbohydrates, making them a good source of natural sugars and dietary fiber. They also provide 1.2g of dietary fiber, which supports digestive health and helps you feel full longer.
In terms of vitamins, pears are particularly rich in vitamin C, offering 11mg per 100g, which is about 18% of the daily recommended intake for adults. They also contain small amounts of B-complex vitamins, including thiamine (B1), riboflavin (B2), and niacin (B5), contributing to energy metabolism.
Minerals found in pears include calcium (2mg), magnesium (8mg), iron (0mg), potassium (76mg), phosphorus (16mg), and trace amounts of zinc (0mg), copper (0.1mg), and selenium (0mg). Pears also contain 0.06mg of manganese, which plays a role in bone health and metabolism.
Notably, pears are free from cholesterol and contain only 2.3mg of sodium per 100g, making them a heart-healthy option. They also provide 88 micrograms of retinol equivalents, indicating a small amount of vitamin A activity, along with 0.2 micrograms of carotene.
Overall, pears are a nutritious fruit that offers a range of vitamins, minerals, and fiber without adding excessive calories or fats. Whether eaten raw, cooked, or incorporated into meals, they make a delicious and wholesome addition to any diet.
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