**Pear Nutrition Facts (Edible Portion: 72g per 100g)**
Pears are a delicious and nutritious fruit, known for their sweet flavor and high water content. A 100g serving of pears provides around 43 calories, making them a low-calorie snack option that's great for maintaining a healthy diet. They contain only 0.1 grams of fat, making them an excellent choice for those watching their fat intake.
In terms of macronutrients, pears offer 10.2 grams of carbohydrates, with 1.2 grams of dietary fiber, which supports digestive health. They also provide small amounts of protein, at 0.3 grams per 100g, and no cholesterol or sodium, making them heart-friendly.
Pears are a good source of several essential vitamins and minerals. They contain 11 mg of vitamin C, which is important for immune support and skin health. They also provide 0.03 mg of thiamine (B1), 0.02 mg of riboflavin (B2), and 0.06 mg of manganese (MA), all of which play roles in energy metabolism and antioxidant protection.
Additionally, pears contain 8 mg of magnesium, 16 mg of phosphorus, and 76 mg of potassium, which help regulate fluid balance, muscle function, and blood pressure. They also provide 0.1 mg of copper, 0.06 mg of zinc, and 1.82 mg of vitamin E, contributing to overall cellular health and antioxidant activity.
While pears are not a major source of iron, they do contain trace amounts, along with small quantities of vitamin A and carotene. Overall, pears are a nutrient-dense fruit that can be a valuable addition to a balanced diet.
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