How to prevent heat stroke in the summer? How to keep healthy in summer? How to keep healthy during the hot summer season? What are the best health care methods in the summer? In July 22 to 24 each year, it is a big summer festival. Big summer is one of the 24 seasons and it is also the last summer season. The great heat is just before and after the “middle voltâ€. It is the hottest period of the year, with the highest temperatures and fastest growing crops. In addition to the hot summer heat, the summer heat will also appear rainy or rainy weather, sweat more, easy to consume air and hurt, so the summer heat should eat some physical fitness, cooling food.
Summer heat
"Great heat" means extreme heat. "Monthly 72nd Settlement": "In mid-June, ... in the summer, and also in heat, the heat is divided into small and large, small at the beginning of the month, and large at the middle of the month. Today, it is also hot and juda."
Big heat is the hottest season, and it is also the fastest time for crops to grow. The droughts, floods, and windstorms are the most frequent. There are folks who drink tea, sun-dried ginger, burn incense and other customs.
"Great summer rain, a hundred days to see the frost," "big heat show autumn, hot autumn to mad." The slang related to agriculture is “the big heat is not hot, the grain can’t afford itâ€, “the big heat is not hot, the grain is not much†and so on.
Solar heat is the period with the most sunshine and the highest temperature in South China. It is the period with the most abundant rainfall in western South China, the most common thunderstorms, and the highest concentration of hot days above 30°C. It is also the most frequent occurrence of high temperatures above 35°C in eastern China.
Great summer solar health
During the hot summer season, when yang is most prosperous, there are often arguments for “winter disease and summer disease†in health care. Therefore, chronic diseases such as chronic bronchitis, emphysema, bronchial asthma, diarrhea, and rheumatism occur during winter episodes. Cards and other Yang deficiency are the best time for treatment. In the summer health care, everyone should carefully care for and focus on prevention and treatment.
Great heat is before and after "middle volt", which is the highest temperature in a year. This time is often easy to lose their energy, especially the elderly, children, weak physically weak are often difficult to withstand the heat, resulting in heat stroke and other issues occur, there dizziness, heart palpitations, chest tightness, difficulty concentrating, a lot of sweating and other symptoms.
Great heat and solar protection against heatstroke
On the common sense of life, it is said that after entering the summer, the ground absorbs more heat from the sun during the day than during the night, and the heat in the atmosphere continues to accumulate. During the summer, the accumulated calories reached a peak, so the summer heat is hot. Big heat generally comes before and after “middle voltsâ€, which is the hottest period of the year with the highest temperatures. This allows us to contact the word "heat stroke."
Great summer diet
In summer days, the use of the nutrient function of diet to maintain longevity is an effective guarantee for reducing disease and preventing aging. Summer diet is based on the weather characteristics of summer days, due to the hot summer weather, easy to injure the gas consumption, so often choose to use medicinal porridge to nourish the body. "The Yellow Emperor's Internal Classic" has "the medicine to go, the food to follow", "the valley meat and vegetables, the food to make up" argument.
Summer should pay attention to diet conditioning. Diet should be used to make up for the Qing Dynasty, should be Qi Qingshu, should strengthen the spleen Yangwei, should be tonic porridge. Avoid too tired, otherwise it is very easy to stomach, leading to indigestion. Cold, cool and spicy foods and spicy foods such as wine and onions should also be eaten less.
In addition, in addition to emotional management and dietary adjustments, it is also necessary to ensure adequate sleep in daily life. The siesta should be 0.5-1 hour at noon, because sleep is closely related to emotions and immunity. Insufficient sleep has poor resistance, and it can also help relieve the discomfort brought by high temperature.
Great heat and disease prevention
Great heat is getting closer and closer to us. Due to the obvious hot and humid conditions throughout the hot summer season, cardiovascular and cerebrovascular diseases (such as stroke, facial paralysis, etc.), rheumatism, and cold are high incidence diseases. Health health experts pointed out: “Although the living conditions are better than before, air conditioners and fans are just as much, but because the temperature difference between the interior and exterior is too large, the human body's body temperature has been misregulated, and all kinds of big troubles have followed.
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