Postpartum mothers always have a period of physical recovery because postpartum mothers are physically weak. Therefore, during the confinement, the mother's nutrient absorption must be sufficient.
First, the characteristics of dietary nutrition in the month
1, eat soy products, drink more milk: to ensure calcium intake.
2, drink soup to ensure lactation. Such as trotters soup, carp soup, ribs soup, black chicken soup.
3, the amount of staple food to increase:
4, eat more vegetables and fruits:
China's traditional confinement is dominated by meat and eggs and it is not allowed to eat vegetables, especially fruits. This is a bad habit and should be corrected. Vegetables and fruits contain many vitamins and trace elements that are essential to the body and prevent maternal constipation.
Second, the monthly diet
To meet the demand for maternal nutrition in the month, the diet method is very important. Generally, the following points must be noted:
1, brackish suitable: generally believe that the diet in the month to be light, do not put salt or less salt, this view is not correct. From a scientific point of view, maternal monthly meals should be salty and appropriate, and should be added less seasonings and salt, so that in addition to promoting maternal appetite, maternal physical recovery is also beneficial.
2, with meat and vegetarian dishes: From a nutritional point of view, different foods contain different types and quantities of nutrients, the body needs nutrition is multi-faceted, in order to avoid partial eclipse, we must pay attention to meat and vegetables with.
The usual habit of the month is to eat chicken, fish, eggs, and meat. If you eat too much food, it is not conducive to gastrointestinal motility, which will affect digestion and reduce appetite. Vegetarian food contains a lot of cellulose, can promote gastrointestinal motility, promote digestion, prevent constipation. Therefore, the combination of meat and vegetables can ensure the balanced intake of nutrients and prevent the occurrence of diseases.
3, eat small meals: As maternal newborn baby, gastrointestinal function weakened, motility slowed, if you eat too much will increase the gastrointestinal burden, thereby weakening the gastrointestinal tract. Maternal month meal should be 5-6 times a day.
4, dry and thin with: the soup in the food is both nutritious and can increase appetite, and simple drinking water will dilute the gastric juice, reduce appetite. In addition to drinking soup, you can also drink fruit juices, milk, etc. Therefore, in general, you should drink more nutritious milk soup and other nutritious drinks in the month, and each meal should be dry and thin.
Urinalysis strip is a strip that tests for bilirubin, urobiligen, ketone bodies, ascorbic acid, glucose, proteins (albumin), blood cells, PH, etc.
1. Dip the test paper into the fully stirred fresh urine and take it out in time;
2. Put the test paper on the edge of the container to drop excess urine or put it on a paper towel to suck away excess liquid to reduce interference.
3. Judgment:
(1) in the time specified on the color code and the standard color code for color, judgment and read the results;
(2) For the operation of the instrument, please refer to the manual of the Urine Analyzer used.
4. When the test paper is visually tested, the reaction results are valid for interpretation within 60 seconds, and the interpretation beyond 60 seconds is invalid.
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