The nutritional value of pork chops
Pork provides humans with high quality protein and essential fatty acids. Pork can provide heme (organic iron) and cysteine ​​that promote iron absorption.
Pig food effect
1. Kidney nourishing
Applicable to postpartum physically weak, restore physical strength and improve complexion.
2. Ziyin Runzao
Indications fever, injury Jin, Xiaoke lean thin, weak kidney, dry cough, constipation, tonic, nourishing yin, moistening, nourishing liver and yin, moist skin, benefit two will.
Food taboos for piglets
1. Intrinsic dampness and heat intrinsic caution, high blood lipids should not eat more.
2. After drinking pork, it is not appropriate to drink tea in large quantities, because the tannic acid of tea will synthesize astringent tannic acid protein, slow down the bowel movement, and prolong the residence time of feces in the intestine, which not only causes constipation, but also increases. Absorption of toxic substances and carcinogens affects health.
Purchase of pork chops
When buying pork, pull one or several pig hairs and look carefully at their hair roots. If the hair roots are red, it is a sick pig; if the hair roots are white and clean, it is not a sick pig.
Pig row storage
Refrigerator can be frozen.
Pork chop cooking tips
1. Do not wash pork with hot water before cooking. Because pork contains an lysin, it dissolves easily in water above 15 degrees Celsius. If soaked in hot water, it will lose a lot of nutrients and taste less good.
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