Ancient Chinese people have long discovered that walnuts have a brain-enhancing effect. Li Shizhen said: Walnut can "invigorate the kidney and brain, and benefit wisdom." Many ancient people have also invented many ways to eat walnuts. For example, 500 grams of walnuts are broken and shelled to obtain kernels. Walnuts and rock sugar are mixed into walnut puree, sealed and stored in a porcelain jar. Take two teaspoons each time. Boiling water and drinking clothes. It is said that a layer of white liquid that is washed with water and floated back is the "walnut milk" that makes up the brain.
Walnut is not only a good brain food for Zui, but also a therapeutic agent for neurasthenia. Old people suffering from dizziness, insomnia, palpitations, forgetfulness, loss of appetite, weak waist and knees, general weakness and other symptoms, each morning and evening to eat 1 to 2 walnuts, can play a nourishing treatment.
Walnut kernel also has a higher medical effect on other diseases, such as it has the functions of tonifying qi and nourishing blood, moistening and drying phlegm, warming the lungs and intestines, dispersing and disinfecting. Recent scientific research has also proved that walnut branches have the effect of improving symptoms of tumors. Fresh walnut branches and eggs are mixed with water, and then eaten, which can be used to prevent cervical cancer and various cancers.
Nutritional value:
The raw nutrient loss of walnuts is less, and the fresh walnuts obtained in the harvest season without drying are more delicious. At present, eating fresh walnut kernels is more common in developed countries. The relevant technology development center is conquering the processing and preservation technology of fresh walnut kernels. It is believed that in the near future, consumers across the country will be able to eat nutritious and delicious fresh walnuts anytime and anywhere. Regarding the consumption of walnut kernels, it is generally considered that 5 to 6 walnuts per day are eaten, and about 20 to 30 grams of walnut kernels are suitable; if eaten too much, it will produce sputum and nausea. In addition, yin deficiency fire, stool diarrhea, vomiting blood, nosebleeds should eat less or fasting walnuts.
Scientists have found that each 100 grams of walnut meat contains 20.97 units of antioxidants, which is 20 times higher than citrus. The antioxidant content of spinach is 0.98 units, carrots are 0.04 units, and tomatoes are 0.31 units.
Scientists believe that people absorb the antioxidants of walnuts and protect the body from many diseases. So far, people have known that eating walnuts regularly can reduce the amount of cholesterol in the blood and reduce the possibility of cardiovascular disease.
1. Walnuts are rich in nutrients and rich in protein, fat, minerals and vitamins. Each 100 grams contains 15.4 grams of protein, 63 grams of fat, 10.7 grams of carbohydrates, 108 mg of calcium, 329 mg of phosphorus, 3.2 mg of iron, 0.32 mg of thiamine, 0.11 mg of riboflavin, and 1.0 mg of niacin. The fat contains more linoleic acid and has higher nutritional value. In addition, it is rich in vitamins B and E.
2, walnuts are rich in vitamins B and E, can prevent cell aging, can divide brain, enhance memory and delay aging. Walnut also contains special vitamins, which not only does not raise cholesterol, but also reduces the absorption of cholesterol in the intestines. It is suitable for patients with arteriosclerosis, hypertension and coronary heart disease.
3, walnut kernel contains linoleic acid and calcium, phosphorus, iron, is the ideal skin beauty agent for the human body, often eats moisturized skin, black hair, and has the function of preventing hair from whitening and falling off prematurely.
4, walnut kernel also contains a variety of trace elements required by the human body, is an important excipient of proprietary Chinese medicine, there are functions such as qi and blood, cough and phlegm, lungs and kidney. When you feel tired, chew some walnuts to relieve fatigue and stress.
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