Tonic not only depends on the physical condition but also depends on the season. In the spring, it is supplemented; in the summer, it is supplemented; in autumn, it is supplemented; in winter, it is nourishing. Summer supplements should not be used to warm the heavy flavor, but also should not use drugs Dabu, should "clean up." That is, the use of medicinal foods that can both supplement the body and produce fluids and cool the heat can supplement the body's deficiencies. Here are some of the soups that are suitable for clearing in the summer.
Duck soup series
The duck meat is cold, sweet, salty, and belongs to the spleen, stomach, lungs, and kidneys; it can be used for nourishing the body, bringing down the yin of the five organs, the heat of the Qing dynasty, blood circulation, raising the stomach, raising fluid, and suppressing the cough. Spirolactone, heat and spleen, weak edema; governance physical weakness, physical weakness after illness, malnutrition edema.
Glutinous rice, melon, duck soup
Materials: Laoya, glutinous rice, lotus seeds, wax gourd and some salt.
practice:
1. Wash the duck, cut into small pieces, wash the rice, lotus seeds, and cut the melon skin into large pieces;
2. The old duck boiled with boiling water;
3. Put the material into the soup broth, add boiling water, simmer for 80 minutes;
4. Add a little salt and eat it after 10 minutes.
Efficacy: spleen to wet.
Tips
The duck is more fat, you can remove a portion of the oil and stew. The removed oil can be used for pancakes.
Old duck lotus soup
Material: 1 to 2 knots of old lotus root, one duck, rice wine, salt, chicken essence, onion and ginger.
practice:
1. Wash the lotus root and stir it into pieces;
2. The old duck washed and cut into pieces;
3. Add enough water to the pot and place it in the old duck. Bring the fire to boil and add onion, ginger, lotus root and rice wine.
4. After the fire is boiled, use a low heat to dip and duck all crisp;
5. Add the appropriate amount of salt and chicken essence.
Efficacy: Ziyin blood, Qingfei antipyretic.
Delicious duck vegetable soup
Materials: Ma duck, yam, glutinous rice, lotus root, carrot, fruit corn, onion ginger, salt a little.
Production Method:
1. Wash the ducks into large pieces and remove cold blood bubbles for a period of time;
2. Wash yam, lotus root, carrots and cut them into pieces.
3. Wash rice and soak for 30 minutes in water;
4. The duck is boiled with boiling water;
5. Add the appropriate amount of water to the soup pot, boil it and add shallot segments, ginger, glutinous rice, and simmered duck to cook. After the fire is boiled, turn it into medium heat for about 90 minutes.
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