The beautifully shaped mushroom is a food-drug combination mushroom that is delicious, rich in protein, crude fiber, and B vitamins.
Flammulina is particularly rich in lysine and arginine, and has a high zinc content. Both promote the mental development and growth of children. In Japan, it is known as the "mushroom mushroom" and "enhanced mushroom." When the cartoon "smart one off" was widely disseminated, a break became the general term for smart children, and some people called the mushroom as "a mushroom."
From a modern point of view of nutrition and medicine, it is a high-protein, low-carbohydrate, high-potassium and low-sodium food rich in cellulose and unsaturated fatty acids; regular consumption reduces cholesterol and inhibits elevated blood lipids, which is beneficial to prevention and treatment Cardiovascular and cerebrovascular diseases; also conducive to the balanced absorption and utilization of various nutrients in food;
Helps eliminate toxins and wastes produced by heavy metal ions and metabolism. It can effectively enhance the body's vitality, prevent and treat liver diseases and ulcers in the stomach and intestines, resist fatigue, delay aging, and is particularly suitable for patients with hypertension, obesity, and the elderly. . People have already discovered that the mushroom polysaccharides and other substances contained in mushroom have the functions of improving human immunity, antibacterial and anti-inflammatory, and preventing tumors.
Last year, researchers in Singapore found that the mushroom stipe contains a protein that can suppress allergic conditions such as asthma, rhinitis, and eczema. People who are not sick can also strengthen the immune system by eating golden mushroom. Not long ago, Taiwan’s researchers also conducted similar experiments and expected to use mushroom to solve allergic diseases in nearly one-third of the local population.
Mushroom purchase
However, when buying, it should be noted that the quality of the golden mushroom should be light yellow to brownish, the center of the cap is slightly deeper than the edge, and the stipe is shallow and deep; there is also a white and tender color that should be white or creamy. Regardless of whether it is white or yellow, the color is particularly uniform and bright, and there is no original fragrance and odor. It may be smoked, bleached, dyed or treated with additives. It should be noted whether the pharmaceuticals will affect the health and whether the residue is up to standard.
If the color of the golden needle mushroom can be bright, there is a pungent odor, the soup is turbid and there is suspended matter, it may be specially treated and cannot be purchased.
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