According to traditional Chinese medicine, corn is sweet and flat, sweet and sour, with appetizers, spleen, dehumidification, diuresis, etc., and treats diarrhea, dyspepsia, and edema. According to nutrition analysis, corn contains sugar, protein, carotene, lutein, zeaxanthin, phosphorus, magnesium, potassium, zinc and so on.
Age-related macular degeneration (AMD) is a disease caused by the aging of the eyes. In severe cases, it can cause vision loss. Many epidemiological studies have found that lutein and zeaxanthin can prevent the development of age-related macular degeneration.
According to a 1994 study conducted by the Harvard Medical School and many research centers, higher intakes of lutein and zeaxanthin can reduce the risk of 43% of age-related macular degeneration. Corn contains lutein, zeaxanthin, especially the latter is rich in content, so corn can be said to be an excellent supplementary food against eye aging.
The carotenoids, lutein, and zeaxanthin contained in corn are fat-soluble vitamins. Cooking with oil has the effect of helping to absorb them, so it can exert its health effects.
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