The liver is an organ whose metabolic function is the main body and is an important detox organ of the body. If our liver has metabolic abnormalities, limb weakness, lazy words and other symptoms will appear. Chinese medicine believes that if the liver is not comfortable, people's whole blood will run disorder, women will become irritability, chest pain, but also with the phenomenon of menstrual disorders. How can we regulate the liver? Diet is a good way. Here we look at 4 types of liver porridge:
1, celery porridge
Raw materials: 150 grams of celery, 100 grams of rice.
Practices: Wash the roots of celery, add boiling water, and take the porridge with glutinous rice.
Efficacy: It can cause headaches, dizziness, and redness. Patients with this disease, as well as middle-aged and elderly people, often eat celery porridge, which has certain benefits in terms of conditioning the liver, lowering blood pressure, and reducing irritability.
2, spinach porridge
Raw materials: 250 grams of spinach, 250 grams of rice, salt, monosodium glutamate, the amount.
Practices: Wash the spinach, boil it in boiling water, cut into sections; glutinous rice put the pot, add water, amount, tortoise glutinous rice cooked, the spinach into the porridge, continue to cook until the porridge when the ceasefire; then add salt, MSG Serve. Efficacy: Spinach porridge has a good adjuvant effect on hypertension, headache, dizziness, anemia, and diabetes caused by insufficient liver yin.
3, chrysanthemum
Raw materials: 15 grams of chrysanthemum, 100 grams of rice.
Practice: chrysanthemum wash, rice wash clean. Chrysanthemum, glutinous rice put pot, add appropriate amount of water, stamped, stir boiling, slow fire to porridge into.
Efficacy: The congee scattered wind and heat, Qinggan fire, lower blood pressure. Applicable to dizziness, headache, red eyes, swollen boils, primary hypertension.
4, Plum porridge
Raw materials: White plum 5 grams, rice 80 grams.
Practice: first glutinous rice boiled, then add white plum blossom, boil for two or three minutes, eat a bowl for each meal, you can eat three or five days.
Efficacy: plum blossom, can Shugan Qi, stimulate appetite. People with a loss of appetite eat well, and healthy people eat more energy.
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