Psychologists believe that the purpose of snacking is not only to meet the needs of hunger, but also to eliminate tension and inner conflict. When lips touch food and do chewing and swallowing exercise, they can make people nervous. With the shift of anxiety center of attention, another excitement area in the brain's feeding center, so that the nervous excitement is suppressed, and ultimately the body and mind can be relaxed.
Sitting in a boring office space for 7 or 8 hours is not an easy task. Besides, we need to think about the problem. Therefore, to reduce the pressure of work, the brain needs to replenish nutrients in time, and put some small snacks in the drawers. And health.
One, hazelnut
The content of unsaturated fatty acids and proteins in hazelnuts is very high, and the contents of carotene, vitamin A, vitamin C, vitamin E, vitamin B, and iron, zinc, phosphorus, potassium and other nutrients are also very impressive.
Do not look at hazelnuts are rich in oil, but they are beneficial to the human body, help lower blood pressure, blood fat, protect eyesight and delay aging. In addition, the oils rich in hazelnuts are very beneficial to the absorption of fat-soluble vitamins in the human body, and have a good nourishing effect on people who are weak, weak after illness and easily hungry.
Health Tip: After a long storage time, it is unfit for human consumption. Hazelnuts are rich in oils and fats. People with severe liver dysfunction should be careful to eat.
Second, blueberry
When it comes to blueberries, it may be the first thing that comes to mind. It is because blueberries contain a natural compound called pterostilbene, a very good antioxidant. Blueberry fruit is rich in nutrients, it not only has a good nutritional and health effects, but also has the ability to prevent aging of the brain nerves, strong heart, and enhance human immune.
The nutritional value of blueberries is high. The realization that blueberry has been more than simply as a fruit for everyone to eat, it is also now being developed into jams, beverages and other forms of food for human consumption.
Health Tip: Fresh blueberries have a role in pouring, do not eat when diarrhea.
Instant seaweed
Seaweed has a low calorie content and a high fiber content. There is almost no danger of getting fat, so it is a delicious snack food that can be easily eaten by fat-fat women.
Seaweed concentrates all kinds of B vitamins in seaweed, which can effectively prevent nerve aging and regulate the body's metabolism. In addition, seaweed can prevent and treat peptic ulcers, delay aging, and help us keep our skin lubricated and healthy. However, the seaweed is very light and can only eat a few grams to a dozen grams per day, so it does not make much sense in providing protein and fat. In contrast, the significance of its provision of trace elements is more valued by people.
Health Tip: Seaweed is rich in potassium iodide and sodium iodide, thyroid patients do not recommend eating.
Fourth, apricot
The apricot has beautiful color, sweet and sour taste, color, aroma and taste. It maintains the natural color and nutrient content of fresh apricot, and has the functions of thirst, cold and heat. In addition, apricot also has the role of skin care and beauty, because it can help the body to breathe and let the lungs moisten our skin.
Eat more apricot meat can eliminate the nitric acid in the body, have a better softening of blood vessels, prevent the role of arteriosclerosis. Apricot is generally divided into yellow apricot and apricot apricot. Huang apricot has a soft flesh with a sweet and sour palatability and a better taste.
Health Tip: Diabetic patients should not eat apricot or apricot products.
V. Hawthorn slices
Food consumers encounter appetite for food, and it is easy to produce food and indigestion symptoms. Hawthorn can appetite and digestion, so white-collar family members can always help you eliminate the sebum accumulated fat.
In the eyes of many people, hawthorn is a kind of snack food, eat appetizers before meals, eat after meals, but no matter how to eat, it is best not to overdo it. In addition, hawthorn in addition to digestion, there are many effects, which are rich in carbohydrates, protein, fat, malic acid and other substances, with hypolipidemic, blood pressure, strong heart and anti-arrhythmia effects.
Health Tip: Indigestion can eat Hawthorn tablets, but not excessive.
Six, red dates
Eclipse three dates, youth is not old. Jujube is known as “youth fruit†and “living vitamin pillâ€. It has a mild and sweet taste. It has blood, spleen, and replenishing qi, making facial ruddy, and smooth and elastic skin.
Jujube is rich in nutrients, put a pack of red dates in the drawer, delicious and nourishing, is a good casual snack, but also the preferred choice for many white-collar workers. Of course, red dates in addition to snacking, soup at home is also a good choice, such as jujube lotus soup, red dates peanut soup is a more common soup, nutrition is quite rich.
Health Tip: Although jujube is good, but eating more will flatulence, it should pay attention to control food intake.
Seven, instant fruit and vegetable pieces
With the advantages of convenient food and abundant choices, various kinds of ready-to-eat fruit and vegetable slices in the supermarket are favored by white-collar families.
Now, apples, carrots, and even vegetables are processed into delicious ready-to-eat snack foods that are produced using a low-temperature vacuum drying process. The nutritional losses of fruits and vegetables are small. White-collar workers can choose different fruit and vegetable slices according to their own preferences and put a bag or two in the drawer.
Health Tips: Instantly eating fruits and vegetables is not good for eating, because the supplement of vegetables and fruits is still the best for fresh.
Eight, squid
After dried squid, the water content is reduced, nutrients are concentrated, protein content is 16% to 20%, iron, zinc and other contents are not low. At the same time, the fat content is not high, and the fish fat contains unsaturated fatty acids that are scarce in common foods, and it has the function of reducing fat and puzzles.
For the white-collar family, squid is delicious, moderate in taste, and nutritious. It is a good snack food. Susceptible to cardiovascular diseases, for the elderly, carp is more healthy food.
Health Tips: Squid or fishbone snacks are all high sodium foods, eat well, but also appropriate limited amount to do.
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