1, fiber food
Green vegetables, even some red vegetables, are rich in fiber. Like spinach, beans, sweet potatoes, etc., help to produce more breastmilk. So eat more vegetables every day.
2, nuts
Like almonds, cashews, etc. are the best foods to increase breast milk. They are rich in protein, vitamins and minerals, but also a good snack.
3, garlic
Garlic is a more traditional way to increase breast milk. You can add it to your meat, vegetables, and pickles as a condiment. If you regularly eat garlic, you will gradually start to have more breastmilk.
4, fat-containing foods
Fat from butter and butter is effective for raising breast milk. They can provide you with a lot of energy.
5. Cucurbitaceae vegetables
Vegetables such as bitter gourd or gourd are some of the most popular foods used to increase breast milk. They are the best source of vitamins and minerals.
1. Considering the limitation of storage space and storage cost, as well as the fact that video recording in public places such as residential areas is a prerequisite for multi slot and a certain degree of clarity, video recording is generally deleted once a week or so. 15 days for general entertainment venues, 26 days for financial industry, and 3 months to half a year for banks, depending on the current venue regulations
2. The length of the storage time of the monitoring video is generally related to the following points: the capacity of the host's hard disk. Generally, a camera needs about 0.3G-0.5G of hard disk capacity for 24 hours of continuous video recording. Different systems have different parameters, the minimum is 0.15G/24 hours;
3. The number of cameras. The more cameras, the more capacity required. Also, the selection of the resolution and picture quality of the recorded picture will also affect the capacity required for video storage;
4. The video recording mode will also affect the space required for storage. The video recording mode is generally divided into [Mobile Video Recording] and [Continuous Video Recording]. The former means that the host starts to record when a moving object passes through the monitoring range, and does not record at other times. This can reduce the storage space required for video recording; On the contrary, continuous video recording is 24-hour continuous video recording.
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