For children, cakes are synonymous with delicious food. Some children even like to spend time with cakes. Indeed, the cake is soft and delicious, and it is for the child's appetite, but not every cake is suitable for children.
In order to ensure that children eat nutritious and healthy cakes, there are five things to be aware of when buying cakes for children.
1. Try not to buy cakes with hydrogenated vegetable oil.
At present, most of the "milk" on the cake is hydrogenated vegetable oil, and hydrogenated vegetable oil or margarine is added to the following pastry. The traditional choice is to add real cream and butter.
2. Try not to buy meringue cake.
Pastry means that a lot of fat must be added and the nutritional value is very low. In the current situation, it is usually plant shortening which contains trans fat. In the same way as high-energy foods, cheese cakes are better, because at least cheese also contains a lot of calcium, vitamins ad, vitamin b and protein, and there is nothing but shortening fat.
3. Try not to buy a lot of cakes with added colorings and flavors, especially families with children.
The color of the inside and outside of the cake is as close to the original color as possible, except for a few embellishments, it is better to use less heavy colors. The taste is mild and natural, and the smell of red nose usually means adding a lot of cheap flavors.
4. Do not pursue the so-called "healthy" effects of cakes and fruits.
Most of the fruits in the fruit cake are canned fruit, which does not have any nutritional effect. A few kiwi slices, strawberries, etc., are also not fresh enough, and the number is very few, only embellishment, it is better to buy fresh fruits directly to eat.
5. It is not necessary to buy a cake with white chocolate or dark chocolate chips.
Most of the chocolates used in cake shops are cocoa butter instead of trans fats, but there is almost no cocoa polyphenols in them. Its health value is negative.
If the baby likes to eat cakes, it is recommended that mothers may wish to make their own DIY, this may be clean, but also with their own, let the baby eat more healthy!
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